What food is best for keeping fit in rainy season?

A major feature of the rainy season is that there is a lot of rain, and sometimes the climate is uncertain, which easily leads to gastrointestinal diseases. Then do you know what food is most beneficial to your health in rainy season? Next, I will use the old almanac to answer your questions. Come and have a look with me!

Relevant knowledge of plum rain season

June to July is the rainy season, and people begin to feel tired, sleepy and have poor appetite, which are common diseases in the rainy season. This is because the rainy season is generally accompanied by high temperature and summer heat, which is what we usually call damp heat, so people are prone to "damp heat syndrome", which is usually manifested as dry mouth, bitter taste, loss of appetite, fatigue, lethargy, irritability and insomnia. Therefore, the diet in rainy season focuses on strengthening the spleen and eliminating dampness.

Health food in rainy season

corn

It has the effects of regulating middle energizer, stimulating appetite, reducing turbidity and promoting diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension, anorexia, etc.

Deep beam

It has the effects of invigorating spleen and kidney, eliminating dampness and stopping dysentery, and is suitable for children's dyspepsia, vomiting and diarrhea due to damp heat, and diarrhea.

The seed of Job's tears.

It is beneficial to diuresis, dampness absorption, spleen strengthening and diarrhea stopping, and is suitable for short and red urine, edematous beriberi, rheumatalgia, diarrhea due to spleen deficiency, verruca plana, etc.

kidney bean

It has the effects of invigorating spleen, regulating middle energizer, relieving summer heat and eliminating dampness, and is suitable for summer heat-dampness vomiting, spleen deficiency vomiting, anorexia, loose stool, diarrhea and edema, leucorrhea with red and white discharge, etc.

Water celery

It has the effects of clearing away heat and promoting diuresis, and is suitable for stranguria, hemorrhage, leukorrhagia, etc.

wax gourd

It has the effects of clearing away heat, promoting diuresis, relieving swelling and toxic materials, promoting fluid production and relieving restlessness, and is suitable for summer heat, polydipsia, edema, dysuria, thirst quenching, drinking water, edema and dyspnea.

onion

It has the effects of regulating stomach, regulating qi, eliminating dampness, eliminating phlegm and killing insects, and is suitable for chest distress, excessive expectoration and dysuria.

purslane

It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and is suitable for acute enteritis, dysentery, hematuria, urinary fever, jaundice and gingivitis.

European crucian carp

It has the effects of invigorating spleen and promoting diuresis, and is suitable for spleen deficiency, anorexia, weakness, thirst, edema and dysuria.

abalone

It has the effects of nourishing blood, softening liver, nourishing yin, clearing away heat, improving eyesight, promoting diuresis, and relieving arthralgia, and is suitable for internal heat due to yin deficiency, amenorrhea due to blood deficiency, galactorrhea due to yin deficiency, yang hyperactivity due to yin deficiency, night blindness cataract, and damp-heat stranguria.