Why do you say "exercise is not suitable for drinking"

2. Wine will affect people's motor nerves and reduce athletes' sports ability. Let them not play their normal level. Another reason why exercise is not suitable for drinking is that alcohol can make blood thick and block blood vessels. If the blood is not smooth during exercise, athletes are easily in danger, from difficulty breathing to loss of life. So please don't drink before exercise.

3. Research shows that alcohol will reduce strength, speed, muscle endurance and cardiovascular endurance, and a large amount of drinking at a time will lead to a decline in response, balance and coordination. Even on the second day of moderate drinking, these sports abilities can not be fully recovered.

On the other hand, alcohol will stimulate the kidneys to produce urine, thus accelerating the loss of water in the body and aggravating dehydration. Studies have shown that within 4 hours after drinking, the human body can lose 3% of its weight due to water loss. This is extremely unfavorable to sports, especially endurance sports, and increases the risk of heart disease during exercise. If you drink alcohol immediately after exercise, it will delay rehydration and even aggravate dehydration.

5, wine, that is, grains, fruits and other substances containing starch or sugar fermented from alcoholic beverages. The chemical composition of wine is ethanol. Drinking makes people prone to paralysis and unconsciousness, which leads to irrational behavior.

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