What is the purine content of yellow croaker?

What is the purine content of yellow croaker?

The purine content of yellow croaker is 180. 1 mg/100g. Yellow croaker belongs to marine fish and contains more purine than freshwater fish. Not suitable for people with high uric acid, because exogenous purine is mainly ingested from food, and uric acid is decomposed from nucleotides. People with high blood uric acid are more prone to gout, so pay attention to diet. It is suggested that gout patients eat less or not for a long time.

Common high purine foods:

1, beans and vegetables: soybeans, lentils, lavers and mushrooms. 2. Meat: viscera such as liver, intestine, heart, abdomen, stomach, kidney, lung, brain and pancreas of livestock and poultry, bacon, thick gravy and meat stuffing. 3. Aquatic products: fish (skins, eggs, dried fish and sardines, anchovies and other marine fish), shellfish and shrimps. 4. Others: yeast powder, all kinds of wine, especially beer.

Precautions for eating yellow croaker:

1, eat yellow croaker clean.

Usually, when you eat yellow croaker, you must clean it up, not only to remove internal organs, but also not to eat its skin and head. Because yellow croaker is an offshore fish, it is easily polluted. If not cleaned, some harmful substances will enter the human body and endanger human health. ?

2. Can't yellow croaker be eaten raw?

Yellow croaker is a kind of food that can't be eaten raw because it contains a lot of parasites. When people eat yellow croaker raw, these parasites will enter the body, which is not good for health. They will die after being cooked at high temperature, and eating yellow croaker is good for human body. ?

3. Yellow croaker is easy to induce allergies.

Yellow croaker is a kind of hair, which contains some natural allergic substances. People who usually suffer from asthma and allergic diseases, it is best not to eat yellow croaker, otherwise it will aggravate their condition and is not conducive to their recovery. In addition, when eating yellow croaker, you must fry it with vegetable oil, not animal fat such as lard and sheep oil, otherwise it will affect the freshness of yellow croaker and lose its nutrition.