Tips for heatstroke prevention in summer

It is very hot in summer, and people will get heatstroke if they don't pay attention. Therefore, the primary task of summer health preservation is to learn to prevent heatstroke and cool down. I'll show you some tips for heatstroke prevention in summer. I hope it helps you!

Summer heatstroke prevention tips 1, summer heatstroke prevention tips travel to avoid the scorching sun

Remember to prepare sunscreen equipment when you go out in summer. 10- 16 It is best not to walk in the scorching sun, because the sun is strongest at this time, and the possibility of heatstroke is 10 times as usual. If you must go out at this time, you must take good protection, such as wearing a sunshade, a sun hat, sunglasses, and sunscreen if possible.

2. Tips for supplementing water and drinks for heatstroke prevention in summer

In hot summer, heatstroke prevention and cooling drugs must be kept at hand in case of emergency.

When going out, try to choose cotton, linen and silk fabrics, and wear less chemical fiber clothing to avoid heat dissipation in time when sweating a lot, resulting in heatstroke. The elderly, pregnant women, patients with chronic diseases, especially those with cardiovascular diseases, should try to reduce outdoor activities in the hot season.

3. Tips for heatstroke prevention in summer: Keep enough sleep.

In summer, the days are long and the nights are short, the temperature is high, the human body has a strong metabolism, consumes a lot, and is prone to fatigue. Adequate sleep can relax the brain and body system, which is not only beneficial to work and study, but also a measure to prevent heatstroke. Be careful not to lie under the air conditioning outlet and electric fan when sleeping, so as not to get air conditioning disease and catch a cold.

4, summer heatstroke tips diet should not be light.

In summer, people have long activities, sweat a lot and consume a lot. They should eat more nutritious foods such as chicken, duck, lean meat, fish and eggs to meet the needs of human metabolism. Seasonal vegetables in summer, such as lettuce, cucumber and tomato, have high water content. Fresh fruits, such as peaches, apricots, watermelons and melons, have a water content of 80-90% and can be used to replenish water.

5. Tips for heatstroke prevention in summer should not be excessive drinking.

In summer, human body is easily affected by temperature, and excessive damp heat is the cause of skin sores, carbuncle and toxic swelling. If you drink a lot of white wine, it will contribute to dryness and dampness, which is tantamount to adding fuel to the fire.

6. Summer heatstroke prevention tips Go out and do a good job of sun protection.

Remember to prepare sun protection equipment when you go out in summer, and it is best not to walk in the hot sun from 10 to 4 pm. If you must go out at this time, you must take good protection, such as umbrella, sun hat and sunglasses, and it is best to apply sunscreen.

Summer heatstroke drink 1, hawthorn soup. Boil 100g hawthorn slices and 50g sour plums with 3.5kg water, then boil with 100g white chrysanthemum, take out, add appropriate amount of sugar, and drink after cooling.

2, iced watermelon dew. Peel the watermelon, remove the seeds, cut the pulp into cubes, and pour the juice into a basin for refrigeration. Then boil with appropriate amount of rock sugar and white sugar in water, skim off the floating foam and put it in the refrigerator for refrigeration. When eating, pour diced watermelon into crystal sugar water.

3, mung bean sour plum soup. Boil 150g mung bean and 100g sour plum in water, add appropriate amount of sugar, and drink after cooling.

4, honeysuckle (or chrysanthemum) soup. 30 grams of honeysuckle (or chrysanthemum), add appropriate amount of sugar, brew in boiling water, and drink after cooling.

5. Watermelon Cui Yi soup. After washing the watermelon, peel off the thin green peel, add water and boil for 30 minutes, remove the residue and add appropriate amount of sugar, and drink after cooling.

6. Coconut milk tremella soup. Wash 30g tremella, boil with warm water, remove the hard skin, and mix with 125g coconut milk, crystal sugar and water.

What are the methods of keeping in good health in summer? 1. Spleen-invigorating and dampness-eliminating: dampness is a major evil in summer, and the spleen and stomach function is low in summer, so people often feel symptoms such as poor appetite, diarrhea, white and greasy tongue coating, so they should often take something that strengthens the spleen and promotes dampness. Generally speaking, it is a product that strengthens the spleen, aromatizes and eliminates dampness, and lightly permeates and promotes diuresis, such as Pogostemon, Eupatorium odoratum and so on.

2, clearing away heat and relieving summer heat: the summer temperature is high, the summer heat is evil, and people's heart fire is relatively strong. Therefore, some drugs with the functions of clearing away heat and toxic materials, clearing away heart fire and purging fire are often used, such as sour pepper, mint, honeysuckle and forsythia.

3, nourishing the lungs and kidneys: Chinese medicine believes that according to the law of the five elements, the heart is strong in summer, and the lungs and kidneys are weak, so we should pay attention to nourishing the yin of the lungs and kidneys. You can choose Lycium barbarum, Radix Rehmanniae, Lily, Mulberry, and drugs that use acid to collect lung qi, such as Schisandra chinensis, to prevent excessive sweating and damage body fluid.

4. Treatment of winter diseases in summer: The so-called treatment of winter diseases in summer means that the human body and the outside world are full of yang in summer, and some diseases that are prone to occur in winter are treated by oral Chinese medicine combined with acupuncture and other external treatments. Frostbite in winter can be prevented if fresh sesame flowers are used to wipe the places that are prone to frostbite; Applying ointment to acupoints in winter can treat asthma and rhinitis.