What soup do boys drink to tonify kidney and replenish essence?

What soup do boys drink to tonify kidney and replenish essence?

What soup do boys drink to tonify kidney and replenish essence? As we all know, the kidney is the innate foundation and the source of life activities, so the health of men is very important, especially to tonify kidney and strengthen yang. Therefore, we need to make remedies in diet therapy. Let's share what soup boys drink to tonify kidney and replenish essence.

What soup do boys drink? Bushen Bujing 1 Duzhong Dangshen Gezi Decoction

Efficacy: This soup tonifies the kidney, strengthens yang and strengthens bones and muscles. Du Wenzhong and Xin Gan can strengthen the body, tonify the liver and kidney, relieve pain and prevent miscarriage, and have curative effects on fatigue, leg and foot spasm, abortion and hypertension.

Raw materials: squab, Eucommia ulmoides, Astragalus membranaceus, Codonopsis pilosula and ginger.

Seasoning: salt

Suitable season: four seasons

Du Zhongdang's practice of ginseng pigeon soup;

1. Pigeons are slaughtered, cleaned and cooked in boiling water.

2. Wash Eucommia ulmoides, Radix Astragali and Radix Codonopsis; Wash and slice ginger for later use.

3. Put squab, Eucommia ulmoides, Astragalus membranaceus, Codonopsis pilosula and ginger into a boiling water pot, bring to a boil with high fire, then cook with low fire for about 3 hours, and season with salt.

Lingzhi mizao old duck soup

Efficacy: This soup can nourish liver and kidney, nourish yin and relieve asthma, and is suitable for the weak due to yin deficiency. Ganoderma lucidum is flat, sweet, nourishing and strong, and can help digestion, and can treat fatigue, insomnia and indigestion.

Raw materials: old duck, ganoderma lucidum, candied dates, old ginger and dried tangerine peel.

Seasoning: salt

Suitable season: four seasons

Practice of ganoderma lucidum, red dates and old duck soup;

1. Slaughter the old duck and blanch it with boiling water for later use. 2. Wash Ganoderma lucidum, dried tangerine peel and candied dates; Wash and slice ginger for later use. 3. Put the old duck, Ganoderma lucidum, dried tangerine peel, candied dates and ginger into a boiling water pot, simmer for about 2 hours with medium fire, and season with salt.

What soup do boys drink? Bushen Yijing 2 1, turtle Zishen soup?

Materials: soft-shelled turtle 1 animal (above 300g), Lycium barbarum 10g, Radix Rehmanniae Preparata 15g.

Practice: We remove the viscera, head and shell of the turtle, then wash it, cut the meat into small pieces, then put it in the aluminum pot, then put the washed Lycium barbarum and Radix Rehmanniae Preparata into it, pour in water, cook it with strong fire, and then stew it with slow fire until the meat is cooked.

Efficacy: Carassius auratus cools blood and nourishes yin, and Lycium barbarum nourishes liver and kidney, which is beneficial to eyesight. Rehmannia glutinosa can nourish yin and replenish blood, which is a good soup for nourishing yin and tonifying kidney.

2. Stewed black-bone chicken with salvia miltiorrhiza and safflower

Ingredients: 800g of silky fowl, 6g of salvia miltiorrhiza10g, 6g of safflower, 3g of fritillary bulb15g, 3g of monosodium glutamate, 5g of ginger, 6g of onion, 5g of salt, 2g of pepper and 0g of cooking wine10g.

Practice: Wash black-bone chicken, soak salvia miltiorrhiza thoroughly, slice, remove impurities from Fritillaria cirrhosa, cut into large grains, wash safflower, pat ginger loose, cut onion into sections, then pour these ingredients into a pot and stew with Shao wine, add appropriate amount of water, boil over high fire, cook for 35 minutes with slow fire, add some monosodium glutamate, salt and pepper to taste, and stir evenly.

Efficacy: Black-bone chicken is a good food for nourishing yin and tonifying kidney. This soup not only nourishes yin and kidney, but also has the effects of nourishing qi and blood and nourishing skin.

3. Huaiqi Shihu Luotou Decoction

Ingredients: yam, medlar, Dendrobium, fig, dried snail head, ginger and pork.

Practice: We clean Lycium barbarum, Chinese yam, fig and Dendrobium, then soak the dried snail head in hot water for later use, then heat half a pot of water, add a piece of ginger, then blanch the snail head for 3-5 minutes, then drain the water, wash the pork, cut into pieces, blanch it, and then put all the materials into the mud pot.

Efficacy: The food can nourish yin and tonify kidney, replenish essence and tonify deficiency. If we eat it regularly, it can improve our eyesight, help strengthen the spleen and stimulate our appetite. And the ingredients are rich and the taste is very delicious. It can be said that it is tonic but not dry, which is very helpful for overworked or overworked people.

4. Stewed lean meat soup with sea cucumber

Ingredients: 250g lean pork, 250g water-soaked sea cucumber, 5 jujubes, and proper amount of seasoning.

Practice: Wash the sea cucumber first, then shred it, wash the lean pork and shred it, remove the core and wash the jujube, then put it in a stew pot, add appropriate amount of water, cover it and stew it for 2 to 3 hours with low fire, and serve after seasoning.

Efficacy: Sea cucumber can tonify kidney yang and kidney yin. It is a kind of food with both yin and yang, which can greatly replenish vitality. Lean pork can moisten the stomach and produce fluid. Jujube is a very good food for enriching blood and strengthening spleen. These three ingredients are combined to make soup, which can tonify kidney and nourish blood, moisten intestines and relax bowels, and have a great nourishing effect on the body.

5. Black beans, red dates, pond lice and fish soup

Ingredients: black beans, red dates, pond lice fish, ginger.

Practice: We wash the black beans one night in advance and then soak them for later use. Wash the pond lice and drain the water. If it is a big fish, you can cut it in half and wash the red dates. Pick up the black beans, brush the pot with small pieces of broken ginger, add two tablespoons of oil, fry the pond lice until golden on both sides, add eight bowls of water to boil, add all the ingredients, boil over low heat, then cook for one and a half hours, season with salt, and serve.

Efficacy: This food can help nourish blood, nourish yin and tonify kidney. Black beans tonify deficiency and nourish blood, pond lice tonify kidney, and red dates tonify blood and strengthen spleen. Eating together has a good regulating effect on female friends' blood deficiency headache.

How to drink Ziyin Bushen decoction

For the soup of nourishing yin and tonifying kidney, you should drink it in moderation, because these soups are very nourishing, and excessive drinking will do harm to your body.

In life, we can make good use of the above-mentioned soup for nourishing yin and tonifying kidney to help regulate. This soup has a good nourishing effect on the body. Everyone should also pay attention to reasonable diet, exercise and develop healthy living habits in life, which is very helpful to improve physical fitness.

What soup do boys drink to tonify kidney and replenish essence 3 1, cistanche deserticola parasitic mutton soup

Cistanche deserticola is a valuable Chinese herbal medicine, which has been called "desert ginseng" since ancient times. Doctors of all ages regarded Cistanche deserticola as a good medicine for tonifying kidney and prolonging life. Fresh cistanche deserticola can be eaten raw or cooked with medicated diet, which can be developed into health care products with physical strength, fatigue resistance and aging resistance. Cistanche deserticola parasitic mutton soup has a good effect of tonifying kidney and strengthening yang, but it is not advisable to drink tea after eating mutton, otherwise it is easy to constipation.

Cistanche deserticola parasitic mutton soup needs to pay attention to the choice of ingredients In order to achieve good results, we must choose Xinjiang wild high-content cistanche deserticola, and its nutritional components are more than three times that of ordinary cistanche deserticola. The soup cooked with this ingredient doubles the effect, while the soup cooked with ordinary or inferior cistanche deserticola is difficult to achieve the ideal effect.

2. Ganoderma lucidum jujube old duck soup

Ganoderma lucidum is very nourishing for liver and kidney, and people with yin deficiency and weakness can drink more. Jujube is rich in sugar and vitamin E, which is best for tonifying kidney and helpful to your body. People with indigestion can drink more. Can help you defecate and relax. This soup can nourish liver and kidney, nourish yin and relieve asthma, and is suitable for the weak due to yin deficiency.

3. Stewed pork loin with walnut and Eucommia ulmoides

Eucommia ulmoides has the effects of nourishing liver and kidney, strengthening bones and muscles, preventing miscarriage and lowering blood pressure. Pig waist can tonify kidney essence and treat low back pain, which is beneficial to bone health care and maintenance for middle-aged men. This soup has the effects of nourishing liver and kidney and strengthening bones and muscles, and is suitable for people with backache, weakness of limbs and black eyes after staying up late.

4, turtle medlar lily soup

Soft-shelled turtle, also known as soft-shelled turtle and tuanyu, has the effects of nourishing yin and tonifying kidney and clearing away deficiency and heat. Lycium barbarum has a remarkable effect of tonifying kidney and replenishing essence, and its medicinal properties are peaceful. It has been praised as a good medicine for strengthening the body and prolonging life by famous artists in past dynasties. Lily tastes bitter and flat, and has the functions of moistening lung, relieving cough, clearing heart fire and calming nerves. Turtle medlar lily soup is a kind of soup suitable for men to tonify kidney.

5, bean sprouts stewed tofu

Don't underestimate a small piece of tofu. In fact, tofu is neutral, promoting fluid production and moistening dryness. Compatible with other foods, it has the effects of tonifying kidney, strengthening yang, nourishing yin and nourishing blood, and is a nourishing and strong product. It is suitable for asthenia, impotence, nocturnal emission and frequent urination. At the same time, it can also be used as a health care and nourishing diet for middle-aged and elderly people. Tofu can be made into various "tofu dishes", such as bean sprouts stewed tofu, pickled mustard tuber stewed tofu, spicy tofu, spiced tofu and so on.

6. Du Zhongdang ginseng pigeon soup

Eucommia ulmoides Oliv It is a good medicine for tonifying kidney, and can relieve symptoms such as weakness of waist and knees, fatigue and nocturnal emission. Eucommia ulmoides Oliv It's the bark of Eucommia ulmoides. According to Compendium of Materia Medica, Eucommia ulmoides Oliv. You can break it when you choose Eucommia ulmoides Oliv. And it contains white silk like cotton fiber, which is Eucommia ulmoides Oliv. The quality is good.

Pigeon meat and pigeon eggs are rich in nutrients such as protein, chondroitin, vitamins, iron and zinc. It has the functions of tonifying kidney, replenishing essence, warming yang and benefiting qi. Duzhong Dangshen pigeon soup can tonify kidney, strengthen yang and strengthen bones and muscles.

7, loach drilling tofu

Misgurnus anguillicaudatus has the effect of tonifying kidney and producing sperm, and its rich lysine is an essential component for sperm formation. Therefore, eating loach regularly can not only improve sperm formation, but also help to improve sperm quality. Experts pointed out that the combination of loach and tofu will not only add a lot of color to the taste and taste, but more importantly, the nutrients in these two ingredients are fully complementary, which greatly improves the nourishing effect of the dishes.

It should be emphasized that loach has less fat than eel, and its iron and calcium content is three times that of eel. For male friends with "three highs", loach is undoubtedly a healthier choice.