Traditional Culture Encyclopedia - Almanac inquiry - When is the best time to climb a mountain in a day?
When is the best time to climb a mountain in a day?
Generally speaking, people's best exercise time is from 8 pm to 6 pm, which is the most active time for people's physical function. But the best time to climb a mountain is from 6 am to 10, which can determine a person's mental outlook for a day.
1, mountain climbing is a sport, it can not only exercise, but also cultivate people's sentiment. Climbing a mountain requires wearing good shoes and perseverance.
As an outdoor sport, mountain climbing has many beneficial factors for the body. It is both aerobic exercise and strength exercise, and the amount and intensity of exercise can be adjusted according to one's physical strength and physical quality. It can be said that mountain climbing is a sport with comprehensive fitness functions and relatively little danger.
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