What should be avoided at the vernal equinox?

As the saying goes: "There is no rain in the vernal equinox, no farmland, no garden in the autumn equinox", "There are typhoon pests in the southwest wind in the vernal equinox". At the spring equinox, the temperature starts to rise, the weather in the north gets warmer, the ground and air are rising, the frozen soil has completely melted, and the soil is breathable, which is a good time to sow. Spring rain is needed after sowing, so avoid no rain and sunny days at the vernal equinox. People often plant trees at the vernal equinox. Nothing will happen if the weather is fine. In other places, it is forbidden to pick dung, wash clothes by the river and dry clothes on the day of the vernal equinox. These departments are related to the vernal equinox.

The spring equinox thunder originated here. The ancients thought that men and women could not sleep in the same room at this time, and thunder would have a negative impact on men and women's pig houses. Therefore, (after the crew thought Shao "Qi Shu. "Miscellaneous Talk 30" said: "At the vernal equinox, Lei Nai made a sound, so he reserved five days first and went to bed outside." Sun Shi's note: "People who don't give up will catch their children off guard." From Sun's notes, we should know that men and women should not share the same room when sleeping outside, and giving birth to children is not perfect, which hurts our ancestors' inexplicable fear of nature and has no scientific basis.

From a health point of view:

Avoid heat and cold: spring belongs to mid-spring, when liver qi is strong and kidney qi is weak, so diet needs to abstain from acid and increase fragrance, help kidney and replenish liver; At the same time, we should pay attention to strengthening the spleen and stomach, strengthening the spleen and eliminating dampness. The general principle is to avoid hot and cold, and strive for neutrality. According to your actual situation, you can choose a diet that can keep your body function coordinated and balanced. For example, when cooking cold foods such as fish, shrimp and crab, warm seasonings such as onion, ginger, wine and vinegar should be added to prevent such dishes from being cold and cold, damaging the spleen and stomach and causing abdominal discomfort after eating; When eating vegetables that help yang, such as leeks, garlic, papaya, etc. Eggs should be used to nourish yin to achieve the goal of complementary yin and yang. White roasted eel, Eucommia kidney flower and garlic-flavored roasted eggplant have the effects of tonifying deficiency, lowering blood pressure, cooling blood and stopping bleeding; Spring bamboo shoots are sweet and cold in nature, and have the effects of nourishing yin and nourishing blood, resolving phlegm and promoting digestion, and removing annoyance and diuresis. They are all suitable for eating at the vernal equinox. Hot and cold is the most taboo in the solar terms of the vernal equinox.

Avoid exultation and great sorrow: Spring is not only the season when everything recovers, but also the time when mental illness occurs frequently. Therefore, avoid exultation and great sorrow at the vernal equinox, otherwise it is not conducive to the release of liver qi. You can take advantage of the bright spring to do more outdoor activities, or go for an outing with friends, so as to keep the balance of body and mind. In addition, in spring, you should conform to the natural law of rising yang, so as to smooth liver qi and ensure the quality of sleep at the same time, laying the foundation for a year's health.