Drink a bowl of health porridge after the summer heat, refreshing and healthy?

The light summer season is in midsummer, and the human body is easily affected by damp, turbid and sultry gas, and then symptoms such as dizziness, brain swelling, listlessness, chest tightness and irritability, loss of appetite and indigestion appear. The theory of TCM health care points out that porridge can be eaten properly at this time, which makes the body and mind comfortable and has the function of health care, so let Lao Huangli introduce it to you.

Mung bean and coix seed porridge ingredients: mung bean 100g, coix seed 100g, and lotus seed with a core. Practice: 1, coix seed and lotus seed are soaked for 2 ~ 3 hours, boiled in water and simmered until the lotus seeds are soft and rotten. 2. Add mung beans and cook for 5 ~ 10 minutes on high fire until the mung beans are slightly broken. 3, the soup is cold, and after drinking the water, you can add rock sugar to taste according to your taste. The remaining ingredients can be eaten with white rice and porridge. Efficacy: summer-heat, qi circulation, diuresis, detumescence, heart-clearing, spleen-strengthening, and dampness-permeating. Suitable for people: yin deficiency, damp heat and special physique. Upset and thirsty, less yellow urine, abdominal distension and chest tightness, rubella, red-hot itching, red-hot pustules, acne.

Coix seed porridge ingredients: barley grain practice: barley 100g washed, add water to cook porridge. Until the soup is thick and the wheat is fragrant. Efficacy: "Changsha Medical Machinery": "Coix seed porridge promotes diuresis, produces fluid, calms dryness, dissolves granules, relieves flatulence, lowers qi, broadens chest, and tonifies the middle. Eating this kind of porridge often has the effects of strengthening the spleen, promoting digestion, strengthening the five internal organs, thickening the stomach, strengthening the body and keeping the hair white. Suitable for people: phlegm dampness, damp heat, yin deficiency, qi stagnation, qi deficiency and blood stasis. Abdominal distension, dyspepsia, chest tightness, shortness of breath, thirst and irritability.

Perilla porridge ingredients: fresh or dried perilla leaves, rice porridge practice: after the porridge is cooked, put some chopped perilla in the hot porridge and add salt to taste. If you are afraid of trouble, you can also directly soak the leaves in water, which is a traditional summer health drink. "Kyoto Customs" said: "When it rains, it is summer soup ... or fried perilla leaves, fire leaves, licorice and other soups ... Efficacy: perilla is warm and pungent, dispelling cold, regulating qi and relieving cough. Suitable for people: yang deficiency, phlegm-dampness and qi stagnation. Caught a cold in an air-conditioned room with white sputum and unclean food, causing nausea and diarrhea, white and greasy tongue coating, loss of appetite, chest tightness and abdominal distension.

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