What must Xiao Han do to stay healthy?

Slight cold is a relatively cold solar term. During the slight cold, people put on warm clothes and pay attention to health. So what must be done for slight cold to stay healthy? What should I pay attention to? Next, let's take a look at this issue of the old almanac!

You may be interested: What are the characteristics of the slight cold solar terms? Is it snowing?

What Xiao Han must do for health: drink more boiled water. In winter, the climate is relatively dry, and the body is very prone to water shortage, especially for office workers sitting in air-conditioned rooms. They blow air conditioners every day, which makes it easier for them to lack water. Drinking boiled water often can not only ensure the needs of our body, but also play a role in diuresis and detoxification, and also have the effect of detoxification.

It is not impossible to stay indoors in winter, so it is very necessary to get rid of outdoor activities. Staying indoors often will make you more likely to get sick. Outdoor activities can also promote the generation of heat, effectively regulate the function of metabolism, and enhance the functions of cerebral cortex excitement and body temperature regulation. It is best to exercise your bones and muscles properly and sweat a little in winter. But sports should also be distinguished according to individual physique and age. If you have cardiovascular and cerebrovascular diseases, you should put an end to strenuous exercise such as playing ball and climbing mountains. People with respiratory diseases, such as chronic bronchitis, emphysema and pulmonary heart disease, should choose sunny mornings and afternoons to avoid cold stimulation and prevent diseases. Old people should also pay attention to keep warm when doing exercise and avoid getting up early to prevent stroke caused by insufficient blood supply to the brain.

You may be interested: when is the slight cold on 20 19?

Avoid psychological flu Winter is a lifeless season, but people are also lazy, everything is lifeless, and winter is more prone to depression. Many people are often listless, fidgety and stressed when they are cold. This is a symptom of winter depression, commonly known as winter psychological flu, and it is a common psychological disorder. Therefore, the colder the weather, the more I want to be happy. The best way is to choose some sports activities with different intensities according to your health, such as jogging, skating, dancing and ball games. These are all good medicines to eliminate boredom and regulate the body.

You may be interested: Is this a different era? Was it a severe cold or a slight cold in ancient times?

Pay attention to nourishing the kidney when you have a slight cold. Winter is a season of closed storage. Theoretically, winter is the time to tonify the kidney, and it can be said that it is better to tonify the kidney in the mild cold season. Tonifying the kidney in winter can make the kidney essence fuller, make the body better, and get sick less next year. This is also the idea of preventing diseases in traditional Chinese medicine. Pay attention to scientific tonic when nourishing kidney with slight cold. People with yang deficiency should choose mutton, dog meat and chicken. People with deficiency of both qi and blood can eat goose, duck and black-bone chicken. Those who are not suitable for cold and heat can choose to take food such as medlar, red dates, black sesame seeds and walnuts. If you choose medicine, you must follow the doctor's advice.

Learn more about horoscope encyclopedia, horoscope marriage, horoscope career, marriage fortune, horoscope of the god of wealth, emotional combination, seeing the other half, horoscope calculation, name speed matching, life fortune, compound opportunities. You can click on the bottom for online consultation (for entertainment only): /xz/