What porridge does a cold drink to moisten the lungs and consolidate the five internal organs?

65438+1October 20th is a severe cold solar term, which is a very cold period in a year and very dry. Nutrition experts suggest that people can drink some porridge in the cold season, which not only warms the stomach and heart, but also has the effects of moistening the lungs and promoting fluid production and calming the five internal organs. Then let Lao Huangli recommend porridge suitable for the cold.

Tremella rice porridge. Tremella, nourishing yin and moistening lung and promoting fluid production. Soak 5g tremella, mix with 50- 100g rice, and cook into porridge. When it is ripe, add 20 grams of honey and take it twice a day.

Lotus root rice porridge. Cooked lotus root is sweet, and has the functions of enriching blood, promoting fluid production, invigorating spleen, appetizing, removing dryness and moistening lung. Take lotus root100g (washed and chopped) and 50g of rice and cook it into porridge. After cooking, add proper amount of honey and take it evenly twice a day.

Carrot and rice porridge. Traditional Chinese medicine believes that carrots have the functions of lowering qi, tonifying the middle energizer and calming the five internal organs. It is suitable for treating constipation, gastrointestinal discomfort, flatulence, dyspepsia and other diseases. Chop carrot 150g, and cook it with rice 100g * * to make porridge, and take it twice a day.

Potato and rice porridge. Potatoes have the effects of invigorating spleen and harmonizing middle energizer, benefiting qi and harmonizing middle energizer. It is suitable for treating diseases such as stomach dryness, stomachache and constipation. Take potato 100g (cut into pieces) and rice 50- 100g, and cook it into porridge, and take it twice a day. Dried or germinated potatoes are not suitable.

The second is porridge. Ingredients: fresh milk 250g, fresh goat's milk 120g, japonica rice 90g, proper amount of sugar, boiled into porridge. Er Ru porridge has the function of tonifying deficiency and moistening five internal organs. It is suitable for treating constipation caused by weakness and deficiency of qi and blood.

Chicken porridge. Ingredients: hen 1 hen, japonica rice 100g, a little refined salt, cooked into porridge. Chicken porridge has the function of benefiting qi and nourishing five internal organs, and is suitable for menstrual blood deficiency, kidney qi deficiency, maternal malnutrition and other diseases.

Walnut porridge. Ingredients: 30 grams of walnuts, appropriate amount of rice, boiled into porridge. Walnut porridge has the function of tonifying the body. Suitable for the elderly, children and the infirm.

Chestnut porridge. Ingredients: 250 grams of japonica rice and 50 grams of chestnuts, boiled into porridge. Chestnut porridge has the functions of nourishing stomach and kidney, strengthening waist and knees and strengthening bones and muscles. Suitable for middle-aged and elderly people with kidney deficiency, backache, leg weakness and polyuria.

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