The yellow calendar 19 ends the meat.

19 years old recommends acupuncture and massage, plus exercise. The effect is very good.

If you don't want acupuncture, take proper diet and exercise.

Taking medicine is really bad. It is not too difficult to lose 20kg from100kg in three months. Dieting is necessary. Don't eat high-calorie food every day, but eat it with vegetables and fruits. In fact, it's best to eat vegetarian food for three months and then end the meat-free diet at the weekend (but you still can't eat more at once), because the substances contained in vegetables and fruits can help you burn fat quickly. With some exercise, 40 kilograms is completely possible. It's best not to eat too much, just eat 70% full. I'd rather eat more meals than die and lose your dinner. You are a dieter now, and you are not qualified for dinner.

Boys can exercise more and are not afraid of growing muscles. If your weight hasn't changed for a few days, you must stick to that time and strengthen your exercise. You will find that although you didn't lose weight in those days, your figure is getting better and better.

Come on, yes, 40 kilograms is not much. I weigh 75 kilograms, and I lost 20 kilograms in a month. Your base is bigger than mine, so it's easier to lose weight quickly.