Eight simple and easy ways to keep out the cold?

At 20 18 1.20, the sun reached 300 degrees of the yellow meridian, and the great cold solar term came. It's freezing in cold season. Chinese medicine says "ten diseases and nine cold", so people need to keep warm to resist the cold weather. Besides, they should also pay attention to health care in daily life. Then let Lao Huangli introduce you to eight simple and easy ways to keep out the cold.

Rubbing your nose with cold water in the morning is more obvious after the cold weather, and rhinitis has become a big worry for many people. At this time, you might as well control the cold with cold! Wipe your nose with cold water every morning or before going out. Washing the nose with cold water every morning and evening is conducive to enhancing the immunity of nasal mucosa and is a good way to prevent and treat rhinitis. When washing your nose with cold water, rubbing your nose wings can improve the blood circulation of nasal mucosa and help relieve symptoms of allergic rhinitis such as stuffy nose and sneezing.

Going to bed early and getting up late before and after the great cold is the coldest season of the year. From the perspective of traditional Chinese medicine, we should raise yin and hide yang in autumn and winter, and pay more attention to the collection of yang in cold winter. "Nourishing Yin" in TCM refers to Yang Qi's collection. In other words, it is best to go to bed early and get up early in autumn, and it is best to go to bed early and get up late in winter. In addition, we must pay attention to keep warm, especially in the abdomen, in order to meet the collection characteristics of zhongyang in nature.

Don't sleep with your head covered. In winter, the air pressure is relatively low, and the oxygen content in the air is relatively reduced. In order to keep warm indoors, doors and windows are closed and the ventilation is poor. This further reduces the indoor oxygen, which often makes people feel depressed and chest tightness. Many people like to sleep with their heads covered, especially in winter because of the low temperature. Some people like to bury their heads, faces, mouths and noses in quilts. In this regard, health care experts reminded that in the case of limited indoor air conditions, this will cause insufficient oxygen.

The basic principle of keeping healthy by eating more root vegetables in severe cold should be "heat storage". The roots of plants are warehouses for storing heat energy. Eating more root vegetables rich in starch, vitamins and minerals, such as taro, tomato, yam, potato and pumpkin lantern, can quickly improve the cold resistance of human body.

Try to reduce the solar terms in nutrition porridge and make a bowl of health porridge, which is delicious and healthy. If you want to stay awake, add white lotus to the porridge; If you want good skin, cook red dates with rice porridge; Shortness of breath and fatigue, add yam to porridge; Treat platelets and cook porridge with peanut coat; Lack of conscience, longan pot rice porridge.

As the saying goes, "cold starts from the feet, and cold starts from the legs." When people's legs and feet are cold, they are all cold. Soaking feet with hot water before going to bed can dilate blood vessels, speed up blood flow and improve sleep quality, which is of positive significance to health care. Especially those who are still surfing the Internet or working at their desks late at night, soaking their feet with hot water before going to bed can relieve fatigue and prevent colds.

Moderate and cold diet will reduce the function of human immune system. When the gastrointestinal tract is stimulated by cold, it is easy to cause dysfunction, such as peptic ulcer, gastrointestinal inflammation, dyspepsia, abdominal distension and so on. Especially in winter, people are greedy for hot pot, thinking that it can drive away the cold, but they don't know that eating too much high-fat and high-calorie food is more likely to cause gastrointestinal diseases. Therefore, the diet should be moderate during the cold to avoid overeating.

Too much sunlight and cold weather make people prone to depression, lethargy and groggy. Regular sunbathing can resist depression and relax. The sunshine is best between 0: 00 and 2: 00 in the morning/kloc-0: 00, and it can last for 20-30 minutes at a time. Persistence can effectively relieve negative emotional energy.

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