What is the date of Grain Rain on 20 19?

Grain Rain season thinks that when we are about to end this beautiful spring rain and Grain Rain, the temperature will rise rapidly, the humidity will increase, and people will catch a cold sooner or later. People must reasonably increase or decrease their clothes, which is easy to get sick at this time. Let's look at the date of Grain Rain in 20 19.

Q: What is the date of Grain Rain on 20 19?

A: 2065 438+09 20 19 March 16 Saturday.

Grain Rain is the last solar term in spring, which means that rain breeds hundreds of valleys. At this time, the rainfall is obviously increasing, and the humidity of the air is gradually increasing. It is necessary to adapt the internal environment to the changes of the external environment through internal adjustment of the human body. At this time, the human liver is in an extremely vigorous state. To avoid over-replenishing the liver, the nursed back to health should focus on softening the liver. At the same time, it is necessary to strengthen the spleen and dehumidify, so that the functions of all parts of the body can be balanced.

Grain Rain, like Tomb-Sweeping Day, is also a good time for beautiful spring. The air is fresh, and there are a lot of negative ions in the air. Best for air bath and sunbathing. When you have time, you can join the embrace of nature, which can not only improve your immunity, but also cheer you up. If the human body is exposed to sunlight and fresh air, it can exercise the respiratory and circulatory system and improve the cardiopulmonary function; Can regulate the central nervous system and improve thinking ability; Can promote gastrointestinal peristalsis, stimulate appetite and improve digestive function; Increase leg strength and make bones and muscles more flexible.

When Tai Ji Chuan is nourishing liver qi and Grain Rain solar terms, the temperature rises rapidly, precipitation increases, and it is hot and humid. Besides going to bed early and getting up early, you can choose quiet and active exercise, such as Tai Ji Chuan, and don't sweat too much during exercise to avoid the sun be the spirit leaking out. On weekdays, we should insist on strengthening physical exercise, promoting the metabolism of the body, increasing the amount of perspiration, and eliminating damp heat in the body by physical methods to achieve a balance with the outside world.