How to eat red persimmon is the most nutritious?

There is a folk proverb in China: "beginning of autumn walnut white dew pear, cold dew persimmon red skin." It can be seen that the cold dew season is the time when persimmons are mature and listed one after another. Sweet persimmons are not only delicious, but also good for people's health. So today, Lao Huangli will introduce you to how to eat cold persimmon.

How to eat cold dew persimmons to sober up Persimmons is a natural hangover remedy, which has been used as an effective food to prevent drunkenness and eliminate hangover since ancient times. Organic acids and tannins in persimmon can promote digestion and accelerate alcohol decomposition; High sugar content, high potassium content, high water content, diuretic effect, help the body excrete. Rich vitamin C can also enhance liver function and protect the liver. Eating two persimmons after drunkenness can relieve the headache the next day.

Persimmon not only knows wine, but also has the effects of clearing away heat and moistening dryness, resolving phlegm and relieving cough. It is one of the most suitable health fruits for patients with chronic bronchitis. Recently, the weather has suddenly turned cold and the number of patients with colds and coughs has increased. If you can eat a persimmon after a meal, it will have a good auxiliary treatment effect on cough.

Persimmons are not as delicious as persimmons. Peel persimmon and dry it naturally. Among them, the persimmon made of "Fupingjian persimmon" has the best quality and sells well at home and abroad. Generally speaking, persimmon is more nutritious than persimmon, and many nutrients, including dietary fiber, minerals and vitamins, are higher than persimmon. Every 100g fresh persimmon contains 9 mg of calcium, while persimmon contains 54 mg. The iron content of fresh persimmon is 9 mg, while the iron content of persimmon is 2 1 mg.

After persimmon was processed into dried persimmon, the content of vitamin A also increased from 20 micrograms to 48 micrograms. But there will be the loss of vitamin C, and persimmons are safer than persimmons. The skin of fresh persimmon contains a lot of tannic acid, but the persimmon has been removed. In addition, persimmons have stronger health care functions. The cream on the surface of persimmon is a sugar substance precipitated in the production process, which can treat diseases such as dry throat, sore mouth and tongue, lung heat and so on.

Precautions for eating persimmons The skin of persimmons hurts the stomach. Medical research has proved that tannic acid that can hurt the stomach mainly exists in the immature pulp of persimmon, but when persimmon is ripe, tannic acid will concentrate in the persimmon skin, so mature persimmon will taste astringent.

Under the action of gastric acid, tannic acid contained in persimmon will combine with protein in food to form precipitate, namely persimmon stone, which is easy to cause epigastric discomfort, fullness and loss of appetite. Therefore, don't eat peeled persimmons or eat persimmons on an empty stomach. Persimmon and seafood should not be eaten at the same time.

Four taboos for eating persimmons 1. Don't eat when you are hungry. 2, don't eat too much at a time, just eat one or two. 3. Wait until the persimmon is completely cooked before eating. 4, people with poor gastrointestinal function, eat less persimmons, especially persimmons with astringency.

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