Cool nutrition, children's light diet in summer

Chinese folks say that the weather during the hot summer is "steaming on the top and cooking on the bottom". It is true that in the hot summer season, hot weather makes people listless and their appetite drops, especially children, who don't like to eat. But no matter how reluctant you are, you still have to eat rice, because the nutrition your body needs must be supplemented, so let Lao Huang Li sort out some light summer diets specially prepared for children, which are cool and nutritious.

tomato salad

Ingredients: 2 tomatoes, chopped nuts, a little salt, a little olive oil.

Exercise:

1. Wash tomatoes.

2. Cut into thick slices.

3. Put the tomato slices on the plate.

4. Take out the nuts and chop them. Pine nuts, walnuts and peanuts can all be used to increase the taste and flavor.

5, sprinkle with cooked pine nuts, add salt and olive oil, and mix well when eating.

Hawthorn porridge

Ingredients: hawthorn (fried), japonica rice, water, sugar.

Exercise:

1, buy some fried hawthorn, take 10 ~ 15g each time, and soak in warm water for a while.

2. Then put it in a clear pot and fry it.

3. When there is as much juice as disposable cups (about 150ml), add 3 cups of water (about 400ml).

4. Then add 50 grams of glutinous rice to cook porridge together.

5. Wait until the porridge is cooked before adding the right amount of sugar.

Pineapple tofu.

Ingredients: Beidoufu 250g, pineapple 1, salad oil, salt, onion, ginger, garlic, starch, tomato sauce and sugar.

1, the pineapple is cut into cubes the size of tofu.

2. Put oil in the pot and heat it. Add tofu and fry until golden brown.

3. Put the oil in the pot, slice the onion, ginger and garlic after heating, add tomato sauce and stir fry, and add water, salt and sugar to boil. Add tofu and stir fry, then add pineapple and stir fry.

4. Add water starch to thicken the juice.