What vegetables and fruits do you eat in summer? Reduce temperature and reduce fire.

Now in long summer, people have already felt the heat in summer, and some people even put on short sleeves. Some people are affected by the weather and lose their appetite. Do you know what vegetables and fruits to eat in summer? Let's go to the old almanac and have a look!

lotus root

Whenever the weather is hot, many people will have symptoms of dry mouth, and heat is very easy to hurt yin. Lotus root is sweet and cool, and has a certain effect of nourishing yin and promoting fluid production. It is very suitable for eating in summer, and there is a custom of eating lotus roots in Jiangnan in summer. Hot and dry summer can easily lead to people's irritability and affect sleep. Poor sleep will also affect our health. Lotus root can soothe the nerves, help sleep and relieve irritability. The climate in summer is hot, especially in summer, and many people will have symptoms of loss of appetite. Lotus root is delicious and rich in dietary fiber. Eating it can promote gastrointestinal digestion, enhance appetite and relieve the symptoms of loss of appetite.

loofah

Among melon vegetables, loofah is also rich in carotene and vitamin A, and trace elements such as calcium, iron and zinc are also good. In hot summer, an extra dish of loofah is an excellent choice, whether it is to increase appetite or supplement nutrition. Luffa is rich in polysaccharide, soluble in water and sticky. The effect of this polysaccharide is very similar to that of dietary fiber and will not be absorbed by our bodies. But it can increase intestinal activity, which is of great benefit to relieve constipation and promote intestinal health. Therefore, it is better to eat loofah in summer!

cowpea

There are many kinds of cowpea for vegetables, which are generally divided into white skin, green skin, flower skin and red skin according to the color of skin. The southern region is also called Mi Dou and Long Bean. There are many ways to eat. Although they are vegetables in summer, they often eat sour beans or dried jiangdou barbecue in winter, which is not inferior to fresh cowpeas. It's no wonder that Li Shizhen praised: It's the best to eat, both fruits and grains are suitable, and it's the best to spare, and it's the best among beans. & In Yuan Mei's Suiyuan Food List, there is a more exquisite way to eat: fry cowpeas with meat, put them on the market, remove the meat and save the beans. And those who are fragile, remove their tendons. Meat has become a supporting role of cowpea, and its taste is delicious.

Three flowers, three leaves, three beans and three fruits.

"Three flowers" refer to honeysuckle, chrysanthemum and lily, which are suitable for brewing into tea and are good for cooling off summer heat. "Three leaves" refers to lotus leaves, bamboo leaves and mint leaves, which are also suitable for brewing; "Three beans" refer to mung beans, red beans and black beans, which are called "summer fire extinguishers" by Chinese medicine, which can clear away heat and reduce fire; "Three fruits" refer to watermelon, bitter gourd and wax gourd.