When was 3949? 2022

The March 9th day in 2022 is 65438+20221October 8th -65438+20221October 6th, and the April 9th day is 65438+1October 65438+July 2022-10.

March 9 and April 9 are the lowest temperatures in the whole year. In the meantime, we should pay great attention to keep warm. During March 9, most areas of China have entered the coldest period. It is recommended to wear thick winter clothes every day, which can keep out the cold and keep warm.

During the three or nine days, the temperature is relatively low and the mood is easy to be depressed. At this time, we should pay great attention to our emotional conditioning.

The three nine four nine suitable things to eat are mainly as follows:

1, seasonal fruits and vegetables. March 9 and April 9 are the lowest temperatures in the whole year. During March 9 and April 9, you can eat some seasonal vegetables and fruits properly. Vegetables and fruits are not only rich in dietary fiber, but also can be supplemented with vitamins, minerals and other nutrients after eating.

2, nourishing food. It was freezing outside between March 9 and April 9. At this time, the weather in most parts of the country is relatively cold. At this time, you can properly supplement nourishing ingredients, which will help you resist cold weather and improve your metabolism. Recommended foods are beef soup, mutton soup, chicken soup, sparerib soup and so on.