What should we pay attention to in the first frost solar terms? A wealth guide for the first frost in 2020.

What should we pay attention to in the first frost solar terms?

Pay attention to temperature difference

Indoor temperature and humidity should be appropriate. If the room temperature is too high, you will feel bored and tired. If the room temperature is too low, the muscles will be nervous, cringe and unwilling to move. For patients with bone and joint diseases and the elderly, it should generally be kept at 22 ~ 24℃. The seasons are changing. When the temperature changes greatly, the indoor temperature should be kept stable with the help of heaters and other devices. The human body's demand for humidity changes with the change of temperature. The indoor humidity is mainly adjusted by the feeling of the body. If you feel damp and chest tightness, you can open the doors and windows to let the air circulate. If you are thirsty, thirsty or have a sore throat, you can put a basin of water indoors or use a humidifier to increase the humidity.

Adjust one's life

In autumn health care, we should first pay attention to the adjustment of daily life. Living space should be spacious and independent. Spacious space not only facilitates the life of joint patients, but also broadens people's minds. Living in a narrow space for a long time will make people feel suffocated and depressed. Patients with arthropathy are not only limited in physical activity, but also most afraid of catching cold in the wind. Catch a cold or catch a cold can induce or aggravate joint pain and stiffness, so they often do joint rehabilitation training indoors, such as joint gymnastics, kicking and stretching.

Eat a balanced diet.

By the time the first frost comes, it is already late autumn. Chinese medicine believes that this season belongs to the gold element in the five elements, corresponding to the lungs. Therefore, at this time, diet and health are suitable for flat supplement. Suitable foods are pears, apples, olives, ginkgo, onions, mustard greens and so on. These foods have the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, relieving cough and asthma, and tonifying kidney and lung. At this time, you should eat less raw and cold food, such as sea fish, shrimp and all kinds of cold drinks. , so as not to hurt the lungs and cause disease.

Still have to prevent autumn dryness.

Although autumn is coming to an end, we should prevent autumn dryness. Although the first frost was already late autumn, the autumn dryness has not completely subsided. A series of autumn dryness symptoms such as dry mouth, dry lips, dry nasopharynx, hoarseness, dry cough, less phlegm, thirst and constipation will appear after people are injured by dryness. The lungs are wet and dry, and you should eat more nuts, fresh vegetables and seasonal fruits in autumn. Especially now the smog is so severe that it is more harmful to children and the elderly. This is a decoction for dry cough and sore throat. Pak Lei, remove the core in the middle, make a small wine cup, add Bulbus Fritillariae Cirrhosae, Pericarpium Citri Tangerinae, Fructus Jujubae and Fructus Eriobotryae, steam for 15 minutes, and eat soup and pears. Good taste and good effect. The first first frost fortune guide in 2020!

The seventh day of the ninth lunar month (lunar calendar)

Gregorian calendar 2020 65438+1Friday, October 23rd Scorpio (Gregorian calendar)

Today's almanac is appropriate.

Meet relatives and friends for burial, open the grave, and acupuncture.

Today's old almanac is taboo.

Ground was broken when the market opened.

Divination of the day: the divination of today in the old imperial calendar is like the wind and the earth (observing divination).

As the saying goes, divination meets flowers and droughts and rivers, business interests are high, and marriage has the help of others, so you will never be tortured when you go out. This is an overlapping of different styles (Xia Kun merchants), which is popular on the ground and moral education is spread all over the country. Guan Gua and Lin Gua are comprehensive hexagrams, which are used together. Look at the world with morality above; The following people admire and look up, and the people are obedient.

Career: There are signs of unsatisfactory career, so we must be modest and prudent, be far-sighted, especially avoid short-term behavior, be open-minded, pay attention to good interpersonal relationships, unite with others, and not act rashly. If necessary, we might as well turn to people with high morality for further development.

Doing business: the market situation is unstable and changing rapidly. Be cautious, observe the trend at any time, take a long-term view and be prepared to retreat.

Seeking fame and fortune: You should be self-aware, humbly ask for advice, correct your attitude towards life, especially not be complacent, be upright, set up lofty ideals, and never lose your personal goals and deviate from the right path.

Marriage: If things don't go well, both sides should stand the test, and in the long run, there will be ideal results.

Decision-making: I am organized and suitable for responsible work, but my life journey is tortuous. I must pay attention to cultivate my vision and observation, be fair and realistic, pay attention to people's movements and care about others. In particular, don't fall into the path of evil deeds and myopia. We should have the spirit of determination, not blindly following, and have strategic attachment when necessary.