What food does the autumnal equinox and solar terms eat?

The autumnal equinox is one of the solar terms in autumn, which means that autumn is over half. At this time, people will obviously feel the change of temperature and the weather will turn cold, so it is easy to catch a cold at this time. Then, this year's lunar calendar will show you what food to eat at the autumnal equinox.

Honey: Ancient medical doctors in China thought of the best dietotherapy prescription for us to deal with autumn dryness a long time ago: "Drink salt water in the morning and honey soup at night", that is, drink some salt water during the day and honey water at night, which is not only a good way to replenish human body's water, but also a dietotherapy prescription for keeping healthy and resisting aging in autumn, and can also prevent cough and constipation caused by autumn dryness.

Duck meat duck meat is rich in nutrition, which not only enjoys the reputation of "the beauty of Beijing is better than duck meat", but also is praised by Chinese medicine as "nourishing the yin of the five internal organs, clearing the heat of fatigue, nourishing blood and promoting blood circulation, nourishing the stomach and promoting fluid production". Especially in autumn, the new ducks are tender, plump and nutritious, which can supplement protein, vitamins and minerals necessary for human body in time. At the same time, duck meat is cold and cool, especially suitable for people with excessive body heat, so duck meat is the first choice for autumn diet.

Pear pear is one of the best lung moistening foods in autumn. Eating one or two pears a day can effectively relieve autumn dryness. Pear has been known as the "Sect of Hundred Fruits" since ancient times, which has the functions of moistening lung, relieving cough, resolving phlegm and reducing fire. Autumn dryness attacks people, and symptoms such as thirst, constipation and dry cough appear, or symptoms such as polydipsia, cough and yellow phlegm caused by excessive internal heat, so you can eat more pears. Pear is a sacred product to relieve autumn dryness, but considering that pear is cold, people with cold and cough due to deficiency should not eat pears raw, so they must be steamed, boiled or stewed with medicinal materials.

Cauliflower cauliflower is rich in vitamin substances, and every 200 grams of fresh cauliflower can provide more than 75% of vitamin A needed by adults in one day. The content of vitamin C is even more prominent, reaching 80 mg per 100 grams, which is 3-4 times higher than that of common Chinese cabbage and soybean sprouts and 2 times higher than that of citrus. Chinese medicine has always said that "white goes into the lungs." Autumn is the season with frequent respiratory infections, and cabbage flowers are undoubtedly timely health-care vegetables.

The potassium in lettuce is 27 times that of sodium, which is beneficial to diuresis and water balance, and is of great benefit to patients with hypertension and heart disease. Fluorine contained in lettuce can participate in the formation of enamel and dentin and the growth of bones. The nutrition of lettuce leaves is much higher than that of lettuce stems. It is a pity that lettuce leaves are discarded and not eaten. In addition, people who love coughing in autumn can eat more lettuce leaves to relieve cough.

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