I don't want to vent on others for no reason when I am depressed. But what if I really want to vent my anger?

I don't want to vent on others for no reason when I am depressed. But what if I really want to vent my anger? Find a place where no one is around, make a hullabaloo about, laugh and cry! You can also listen to your favorite songs and music, watch your favorite movies and do your favorite things, such as traveling and shopping. Sweating can also relieve depression.

Does everyone feel depressed for no reason? It can be said that everyone has it, because people are emotional animals. No matter how calm and rational people are, when they are calm and rational, they are all adjusting themselves with their own emotions and will.

But you can say no.

Because everyone will suddenly feel depressed, but it is by no means without reason. Maybe that's just because you don't know why. Everything has a cause and effect, and many trivial things may change your mood subtly.

When you feel suddenly depressed, don't be too concerned about changing it immediately. In fact, sometimes enjoying an emotion is a life experience and taste. Of course, if you indulge negative emotions too much, you will turn from depression to extreme poverty. Instead of relaxing your mind, you will make things worse.

Relax with yourself. .

When I feel depressed inexplicably, how should I vent? Chat with friends, or play ball together. Anyway, it's best not to be alone, or I'll get more and more depressed.

Can hypothyroidism lead to depression? Do you sometimes want to cry? Hello, according to your description, this will happen. Usually pay attention to eat more foods with high iodine content, and don't be too stressed. If necessary, you can take medicine orally. I wish you good health.

What should people do when they are depressed? Try the following methods: Depression will not only affect life, but also affect daily work and study. When you feel that you are troubled by some problems, try the following methods, which may help you. 1, divert attention When people's mood is at a low point, they are not interested in anything. Always thinking about those sad things. So in order to get rid of this emotion, we must first stop thinking about these problems and divert our attention. Sometimes, some things can't be changed. Now that it has become a fact, don't always think about how to turn it into nothingness, try to accept it and face the reality. One person can't change the world, and things will not change because of you. What we can do is to adapt to the world. The so-called natural selection, survival of the fittest, want to make yourself happy, first of all, let yourself not be so extreme, don't delve into dead ends. Don't always be dissatisfied with the reality of life, and don't always compare with others. Your life should be wonderful. Sometimes, a happy life is not a pile of tickets. 2. Learning to be tolerant is a virtue, a salvation for people who make mistakes, and a sublimation of their own souls. Don't always think about how the other party offended you and caused you much harm or loss. Think about whether the other person deserves your anger. Did he do it intentionally or unintentionally? How do I treat you on weekdays? Giving each other a chance is giving yourself a chance. For some people, forgiveness is far more effective than punishment. Maybe it was just a temporary mistake, maybe it was just a wishful flash. People always make mistakes, so don't be too hard on people. Don't always think that a leopard cannot change his spots. Sometimes, as long as you have confidence, people can change. Maybe it's for friendship, maybe it's for love, maybe it's for family. Look at others with a developmental eye. Especially for people who love each other. Maybe you can't tolerate some mistakes of the other party. If you love each other, give him a chance to change. However, while strictly demanding the other party, we should also be strict with ourselves and correct some shortcomings that the other party cannot tolerate. Never be strict with others, but be tolerant of yourself. Doing so will make the other party sad and disappointed. In short, no one can avoid disappointment in life, but as long as you are a brave person, a person with noble sentiments, a person who can be kind to yourself and others, a person who is full of confidence in life, a generous person who can rise up in adversity ... then, your eyes will be a bright sky! Will have a good mood. 3. contented people are always happy. The pain you are suffering now is not meaningless. It is inevitable that people will encounter a lot of pain in their lives. Pain can make people decadent, but also stimulate people's fighting spirit. Pain tempered people's will, so that people will not be easily defeated by difficulties. Pursuing a perfect life is everyone's dream. But does this perfection really exist? We spent our whole lives pursuing that perfect moment. Is it worth it? Everyone has shortcomings, and everything will have shortcomings. Look at people and things and see the bright side first. If you think this person is worth paying, I think you can tolerate each other's shortcomings. Don't always stare at the ugly side, so you will never find happiness and never have a good mood. 4. Learn to control yourself. Everyone has evil thoughts, maybe just a moment's thought. There is no need to panic if you have such evil thoughts. People's thoughts are complex, not just good ones. Sometimes some evil thoughts can also help people vent their dissatisfaction. For example, being bullied, you can imagine beating him up, and so on. This is all possible. The key is to be able to control your evil thoughts and not let them affect your behavior. Therefore, evil thoughts are not terrible. If used properly, they can help people relieve stress. 5. Face your choice correctly. Sometimes one thing will be different because of the change of time. It was a very painful thing for you at that time. After a while, you may have another epiphany. Try to look at the problem from different angles, and you may find that the pain is not as real as you think. A mature person should be brave enough to take responsibility for what he has done. Don't regret what you have done, because it is your choice. This choice was approved by you at that time, so you have no reason to regret it. Don't always think that maybe I won't have such consequences if I do that. You know, don't compare different options with the same result. Maybe the result of the other option is worse than now. Now that you have chosen, don't regret it. As long as you try your best, let him develop naturally. Some things will come naturally as long as you work hard. Don't always think about what results you will get, but appreciate the process of your efforts with your heart. This is what you should remember most. 6. Face the reality correctly and don't always fantasize about what new things will happen to you. This is not a fairy tale world. The world is realistic, cruel and beautiful. Often the more ordinary things, the more shocking. Never base your happiness on the pain of others. That kind of happiness will not last long, and will soon be replaced by endless pain. True happiness comes from the heart. 7. Learn to free yourself. People will always feel depressed. Whether it is because of love, friendship or other factors, it will make you miserable and make you unable to find the joy of life. First of all, don't give up the desire and pursuit of good things, there is hope to have motivation.

Why is the mood very lost for no reason? People sometimes feel inexplicably depressed, sometimes they are silent, and sometimes they break out. This is normal, and there will be cycles in this situation. When this happens, please try to restrain yourself and don't hurt innocent people, because people around you don't know your inner activities. You can find other things to distract yourself, such as looking at the scenery outside the window, looking at the sky, listening to some quiet music, sleeping or sleeping. Crying is inevitable, but you still need to face it positively. It is inevitable to be an optimistic person. Accidental happiness is inevitable. When you are worried, you can better show that you are happy. Why ruin your good mood for this little unhappiness? Don't be too attached to something, look at something that broadens your horizons. You will find that life is actually wonderful. Work hard and you will gain something new every day. Please, no copying. Good luck. Your adoption is the greatest encouragement to me.

You were beaten for no reason, you want to vent, how to vent ~ hilarious chase points! It seems that this is what happens to people who go out without reading almanac. They are going to drink two Jin of white wine and find someone they don't know to beat him up. Isn't that okay?

Friends who are depressed for no reason are now under great pressure and anxious every day. They don't have a good rest, lack exercise, their mood can't be adjusted, and they are easily agitated. You can try the following methods to adjust yourself, which will neither affect your work nor hurt your health.

1, chat, find good friends to chat, tell your troubles, even better.

2。 Listen to music, choose some light music you like or like, and relax yourself slowly.

3, you can go for a walk outside, don't stay alone in the house, go to the park and climb the mountain, so you can change your environment and mood.

4。 Go play ball games, do sports, run well and relax, and your mood will be better.

5. Go to karaoke and enjoy singing. It will be much better after a song comes down.

6 dozen sandbags, no sandbags can be replaced with quilts or something.

Listen to some Buddhist scriptures, and they will feel at ease.

If you are at work, you can find a ventilated place, take a deep breath, blow the wind quietly, look at the people, cars and trees outside the window and divert your thoughts.

8. Take a deep breath and do it several times.

I hope I can help you. Please ask if necessary.

Why do people want to go to the mountains instead of the sea when they are depressed? That's your personal feeling. On the contrary, when I am sad, I want to go to the sea, because the sea is tolerant, you can tell her your grievances, or you can just sit quietly by the sea and watch the ebb and flow, and let it go slowly. Haven't you heard Xu Wei's songs?

"Every time I feel sad.

Just looking at the sea alone

I always think of my friends walking on the road around me.

How many people are awake?

Let's drink this glass of wine.

My hero has a mind like the sea.

Experienced many vicissitudes.

This smile is warm and pure. "

Is it easier for people to experience immersion when they are depressed? 1. People are more likely to experience immersion when they are depressed.

2. When people are depressed, they love to recall the road they have traveled and reflect on their gains and losses.

When you are depressed, you think a lot. If you think of the bright side, you may feel better. At worst, you may be immersed deeper.

4. People are perceptual animals, and more are the process of experience, the process of experience, and the experience of immersion.

Only happy and open-minded people will be immersed in the happy experience and face life.

Immerse, immerse, immerse in water. Multi-metaphor is entirely in a certain field or ideological activity. Focus on sth.