Does eating onions help children grow taller when they are short?

1. Eat more foods with high calcium content, such as milk, kelp, dried shrimps, bone soup and bean products. Among them, milk is a very good choice. Comprehensive nutrition, rich in protein, amino acids, calcium and phosphorus, is very beneficial to increase.

2. Add more protein.

Supplement necessary vitamins

4. Three meals a day should be reasonably matched. Don't be picky about food. You should match the thickness with the meat and grasp the physical growth period of the child: fetus, infancy, childhood and adolescence. It is best not to drink cola, soda, synthetic juice, and eat less foods with high sugar content, which will hinder the body's absorption of calcium. In addition, more sunshine, more skipping and more exercise are conducive to the growth of sports: volleyball, basketball, football, skipping and jogging.