What did you eat during your stay in Tomb-Sweeping Day?

Tomb-Sweeping Day is an important festival for Chinese people to worship their ancestors, and it is also one of the 24 solar terms. Because of the climate, it is very important to eat and stay healthy at present. So what should we eat in Tomb-Sweeping Day? Next, the old almanac will answer for you. Let's have a look!

During the Qingming period, you should eat more cereals, such as oats, buckwheat, lentils, coix seed, peanuts, soybeans, coffee beans and sunflower seeds. These seed plants are very nutritious. In addition, in order to be clear and healthy, you can eat more whole grain soup, mix your favorite whole grains with soup at will, or cook porridge. Cereal food can nourish the liver, relieve annoyance, eliminate dampness, regulate the stomach, moisten the intestines, replenish deficiency and enhance resistance.

Snails are plump, delicate and delicious, and are known as the "pearl in the dish". Rich in protein eggs, vitamins, essential amino acids and trace elements, it is a typical natural animal health food with high protein, low fat and high calcium.

The shrimp "Qingming shrimp" is now at the turn of the old and the new. There is plenty of rain, and the new shrimp has not "dispersed in spring". Fortunately, you can even see shrimp seeds in the shrimp belly.

Spinach Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin, moistening dryness, soothing the liver and nourishing blood, and has a good auxiliary treatment effect on hypertension, dizziness, diabetes and anemia caused by liver yin deficiency in spring.

Yam Yam mucilage protein can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation.

Shepherd's purse shepherd's purse has high nutritional value. It contains protein, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, vitamin C and so on. It is helpful to enhance human immunity, lower blood pressure, strengthen stomach and promote digestion, and can also treat stomach spasm, gastric ulcer, dysentery, enteritis and other diseases.

Toona sinensis Toona sinensis is a young leaf of Toona sinensis of Meliaceae. It is a good vegetable in spring, especially in Qingming Festival. Therefore, the bud leaves are tender and smooth, and the fragrance is fragrant. Toona sinensis not only tastes delicious, but also has comprehensive and balanced nutrition. The content of protein ranks first among all plants.

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