What should we pay attention to the origin of the winter solstice?

Winter solstice is one of the 24 solar terms, which is also the solar term in winter and the solar term after heavy snow. The weather from winter solstice is relatively cold, so what is the origin of winter solstice? What should I pay attention to during the winter solstice? Next, let's take a look at this issue of the old almanac!

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The origin of the winter solstice, also known as Yang Sheng, is an important solar term in China's lunar calendar and a traditional festival of the Chinese nation. The solstice in winter is commonly known as "number nine, winter festival", "dragon festival" and "tooth year" As early as more than 2,500 years ago in the Spring and Autumn Period, China had observed the sun with the earth and determined the winter solstice, which was the earliest of the 24 solar terms.

The winter solstice originated from China's concept of Yin and Yang. Yin and Yang symbolize the balance and coordination of life. China people believe that when the winter solstice comes, it is the time when the dark power and coldness of Yin are the strongest, and it is also an extremely important critical moment, because the light and warmth of Yang will gradually ban the extreme coldness of Yin. Therefore, the solstice of winter is a harmonious and happy moment. The ancients believed that by the solstice of winter, although it was still in the cold season, spring was not far away.

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We need to pay attention to what weather is getting cold on the solstice of winter, so we add down jackets, cotton trousers and snow boots in time. Remember to bring masks, scarves, hats and so on when you go out. Pay attention to cold and warmth to avoid catching a cold.

Pay attention to hot food in diet. Winter is also a tonic season. You can have some beef soup, mutton soup and chicken soup. This can also prevent colds.

You need to add a warm and thick quilt to sleep to avoid catching a cold at night. Secondly, keep the room ventilated and dry to avoid catching a cold when the air is not circulating.

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Drink more hot water. The solstice of winter becomes cold and dry. Therefore, drinking more water in daily work and life is good for your body and skin.

In sports, do some indoor sports, such as skipping rope, doing exercises, or ball games. You can walk and jog outdoors. Exercise can improve the body's resistance and cold resistance, but in cold weather, you should pay attention to keep warm when exercising.

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