Ten Tips for Protecting Teeth

Ten tips for protecting teeth are as follows:

1. The most basic and economical way to protect dental health is to brush your teeth effectively to remove food residue and dental plaque, and massage your gums.

2. The correct way to brush your teeth is to brush vertically or sequentially. Brushing means that the toothbrush forms an angle of 45 degrees with the tooth surface and vibrates and rotates horizontally with a small amplitude;

3. Brush your teeth three times a day, and each toothbrush brushes three faces, each lasting for 3 minutes;

4. Choose fluoride-containing grinding health toothbrush and toothpaste;

5, toothbrush maintenance should reach per person 1, after brushing, rinse with clear water several times, and dry the water;

6. It is best to change the toothbrush every 1 month/time for up to 3 months;

7. It is best to brush your teeth with warm water at a temperature of 35℃ ~ 37℃;

8. Toothbrushes can be reasonably used with dental floss, toothpicks or interval brushes to remove bacteria and food residues;

9, a balanced intake of food, to protect dental health;

10, and it is recommended to have regular oral examination every six months as 1 time.