Will you cover yourself with a quilt or something after the first frost?

The first frost is the last solar term in autumn. After that, the weather will get colder and colder, and people will soon usher in winter. In the first frost season, it is very important to keep warm and cold, especially when you fall asleep, you need a comfortable and warm quilt to better ensure the quality of sleep and spend the cold autumn and winter. This is also a small detail that the first frost needs to pay attention to. Let Lao Huangli introduce you to how the first frost chooses quilts.

It's late autumn, so choosing a comfortable, relaxing and durable quilt will increase the warmth of cold weather. In a year, people have to cover themselves with thick quilts for at least half a year, but in the north, it takes longer. Comfortable quilt is the guarantee of high quality sleep. Whether you can fall asleep quickly is closely related to the temperature of the quilt. Only by choosing a quilt that suits you can you be radiant during the day and sleep well at night.

According to research, when the bed temperature is 32℃-34℃, people are most likely to fall asleep. The temperature of the bed is low, and it takes a long time to heat with the body temperature, which not only consumes the thermal energy of the human body, but also excites the cerebral cortex after a period of cold stimulation on the human surface, thus delaying the time of falling asleep or causing deep sleep. Therefore, choosing the right quilt is very important for sleep.

down/feather quilt

The filling of duvet is goose down or duck down, so it is the lightest quilt, and it is dry, absorbent and sweat-wicking, which is most suitable for the elderly and pregnant women. Old people and pregnant women need a warm and comfortable feeling, and the weight of the quilt should not be too large, otherwise it will affect breathing. Goose down or duck down quilts are the warmest and lightest.

Silk quilt

Silk quilts are also very light bedding, and the best silk quilts should be filled with 100% mulberry silk. Because silkworms can't touch chemicals such as pesticides during their growth, silk quilts should be "green" and environmentally friendly.

The main component of silk is animal protein fiber, which contains more than a dozen amino acids and is beneficial to human body. Therefore, if you are a woman, you can choose silk quilt, which is very effective in keeping skin moist and has a certain skin beautifying effect.

Wool (cashmere) quilt

Wool (cashmere) quilt can be said to be the closest quilt, which is taken from the natural drape of wool. Close-fitting comfort is also a good choice. Generally speaking, ordinary families can choose this quilt. Wool quilt is warmer and less breathable than down and silk, but it is not expensive and suitable for home use.