What are the top ten taboos in summer and how to keep fit?

The arrival of summer also indicates that the weather is changing gradually. In the climate with changing seasons, we should pay more attention to the weather changes and avoid getting sick. So what are the top ten taboos in summer and how to keep fit? Next, let's take a look at the top ten taboos in summer and how to keep fit.

Ten taboos in summer

Avoid catching a cold

It's cold and warm in early autumn, so it's hard for the body to adapt to this kind of cold and hot weather change. Therefore, when the temperature is low, it is necessary to add clothes to keep warm in time; Always open the window for ventilation to ensure indoor air circulation; Try to avoid public places with many people and poor air circulation when a cold is prevalent; Home can be fumigated and disinfected with aged vinegar; Washing your face and nose with cold water can also help prevent colds.

Avoid depression

In autumn, flowers and trees wither, leaves fall and plants wither, showing a cold scene everywhere, and people are easy to feel sad, depressed and sad. Once you encounter troubles, it is easy to cause depression. Therefore, in daily life, we should pay attention to cultivating positive and optimistic emotions and treat the changes in nature rationally. We can travel to enjoy the scenery, visit relatives and friends to make us feel happy, and we can also practice Qigong and Tai Chi to calm our mood.

Avoid depression

In autumn, flowers and trees wither, leaves fall and plants wither, showing a cold scene everywhere, and people are easy to feel sad, depressed and sad. Once you encounter troubles, it is easy to cause depression. Therefore, in daily life, we should pay attention to cultivating positive and optimistic emotions and treat the changes in nature rationally. We can travel to enjoy the scenery, visit relatives and friends to make us feel happy, and we can also practice Qigong and Tai Chi to calm our mood.

Avoid hurting the stomach

The temperature difference between day and night is large in autumn. Due to the stimulation of cold air, gastric acid secretion will increase, and the stomach is prone to spasmodic contraction. When the weather turns cold, people's appetite increases and the burden on the stomach increases, which is easy to cause stomach problems. People with stomach problems should pay special attention to keeping their stomachs warm in autumn; It is advisable to eat warm, soft, light and vegetarian food, eat less and eat more meals regularly and quantitatively; Quit smoking and drinking.

Avoid "disease from mouth to mouth"

Diet and disease are easily linked. After the summer heat, the temperature difference between morning and evening begins to change obviously, the stomach can't accept the cold and hot stimulation, the gastric acid secretion increases, the gastrointestinal spasm contracts, and the resistance and adaptability will decrease. At this time, some gastrointestinal diseases are prone to occur, and patients with chronic gastrointestinal diseases often have symptoms such as acid reflux, abdominal distension, diarrhea and abdominal pain. Coupled with improper diet, this discomfort will be further aggravated, so we must be cautious in diet.

Avoid adding clothes too early.

"Freezing in spring and freezing in autumn" means keeping the body temperature low in autumn, which is conducive to the convergence of yang. Because when heat goes out, there will be cold exchange. However, when you go out at night, you should add clothes to protect the yang. At the same time, it is cold in the morning and evening, so we should pay attention to increasing clothes.

Avoid taking a hot bath too early.

You can stick to the habit of taking a bath in cold water. No matter which season, it is absolutely correct to insist on exercise. The advantage of exercise after autumn is that after a certain period of exercise in an environment with gradually decreasing temperature, it can promote the body's material metabolism, increase heat production and improve its adaptability to low temperature. Cold water bath exercise can take a step-by-step approach. For example, in autumn, the temperature gradually drops, and the human body gradually adapts to the cold water and persists. In late autumn and winter, a cold bath won't feel too cold. The cold water bath should be gradual, including the bathing parts from local to whole body, with the water temperature from high to low and the bathing time from short to long.

Avoid opening fewer windows.

Open as many windows as possible in autumn to let the air circulate, so that autumn can kill the humid and turbid air left indoors during the summer vacation.

Avoid umbilical cold.

After the summer solar term, the weather is getting colder, and people begin to gradually transition from heatstroke prevention to cold protection and warmth. Everyone knows that cold starts from the feet, and health care first raises the feet, but less attention is paid to the navel, which is also very susceptible to cold. The epidermis at the navel is the thinnest, and there is no adipose tissue under the skin, but there are rich nerve endings and nerve plexus, so it is particularly sensitive to external stimuli and is the easiest to penetrate and spread. If the protection is improper, such as sleeping at night to expose the abdomen, or young ladies who love beauty wear navel dresses, the cold can easily invade the human body through the navel. If the cold goes straight into the stomach, it will cause acute abdominal pain and diarrhea and vomiting. If the cold gradually accumulates in the lower abdomen for a long time, it will also lead to diseases of the urogenital system, such as chronic prostatitis, prostatic hyperplasia and impotence in men, dysmenorrhea and irregular menstruation in women, and even amenorrhea in severe cases.

Avoid eating too much.

The diet in summer should be diversified to fully nourish the human body. It is appropriate to eat less fat and sweets. Eating too much fat and sweets is one of the important factors that cause hypertension, arteriosclerosis, coronary heart disease and diabetes in the elderly, so we should pay more attention to preventing such diseases in summer.

Chinese medicine advocates that the diet should be light, moderate in heat and cold, suitable in hardness and food temperature. People have different requirements for hot and cold diets. People with positive constitution like cold drinks, while people with negative constitution like hot drinks. The temperature of diet can be adjusted according to people's needs, but it must not be too cold or too hot, which will not only cause bad stimulation to the gastrointestinal tract, but also damage the yin and yang of the human body.