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exhale the old and inhale the new

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T Pei Gunnar Chen

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When people breathe, they spit out polluted air and breathe in fresh air. Nowadays, people often use it as a metaphor to abandon old and bad things and absorb new and good things.

synonym

Bring new metabolism through innovation.

antonym

Recruit deserters and traitors/traitors

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Selected Works of Zhaoming Volume 47 ... If you believe in Peng Zu, you will breathe like Qiao Song, but you will die of vulgarity! Zhuangzi said: Breathe out the old and get new, and the bear reaches over the bird just for longevity. Peng Zu is the favorite of longevity candidates. Fairy legend says ... Zhao Ming's Selected Works Volume 48 ... Yu Qi said: Zhou put the remaining turtles in the swamp until Hande was next to Qishan. Turtles can get rid of the old and take in the new, and never die at the age of one thousand. Recruit Huang Cui to ride a dragon in the swamp. "Han Shu Yin Yi" says: Huang Cui rides a yellow leaf, ... Volume 53 of Selected Works of Zhaoming ... Breathe in and out, eat and exercise, have a blind date, and practice both inside and outside. Zhuangzi said: Breathe, forget the old and welcome the new, just for longevity. An ancient poem says: Seek immortality by eating. Zhou Wen in the whole afterlife, Volume 23, accumulated in previous lives. Although the results are detailed, Zhidan is omitted. The extreme of Taoism lies in longevity, breathing too much, breaking the old and establishing the new, not as good as the child, what can you get altogether? Answer: "The purpose of Lao Shi is to cover nothingness as the basis. . 。” Wen "Volume sixty-nine ... Extract those people who are not traveling. The speaker also used Mr. Hush to flatter and make peace, and to get rid of the old and get new ones; Cicadas Long Bian, abandon customs and become immortal; God creates nature, and spirit is the star. This is very strange again ... Quantangwen 0 1 volume ... Mr. Cao practiced simply, washed away the essence of virtue, abandoned mundane chores and wasted his life. Get rid of the old and take the new, eat the wisdom bait, read the three wonderful tables, and return to China for a hundred years. Before Daomai ... Volume 02, page 150 ... Follow the four seasons, save food, suit clothes, stay away from sounds and sounds, avoid disasters and live a long life. As for those who spit out the old, take care of the new and take care of the bear, this is the skill of the mountain, not the skill of the temple, and it is the key to health preservation ... Tang Wen, 06. As a result, Zhang and Zhang, guiding and leading, bear the bird of crossing, spit out the old and accept the new. Make it flow in the five internal organs, smooth in the four branches, stay in the skin, stronger than the bones. However, in the sixty-sixth episode of The Romance of the Ming Dynasty, Wang Kou, who was over eighty years old, had white hair and beard and nails five or six inches long. He said he could guide people to eat and drink, and change the old for the new. Zhaluo invited him into the house and earnestly asked for advice. Gao Fu generously promised that in addition to face-to-face guidance ... "Volume 57 of All Wen Song" ... pushed it away in order to make his heart grow. It is effective to learn English by taking bait, taking pills by eating Xia, breathing more, spitting out the old and absorbing the new, flying feathers when you are big, and being light and strong when you are small, so as to protect your health. Three ... "Notes on Night Tan", Volume 2, five miscellaneous notes ... I still seek to continue, and I hope to do so again and again. Su Ding is good at guiding immortals. Every time he sits quietly, he will find a black fox crouching opposite and staring at each other. Ding Chizhi fled immediately, so ... "The Book of the Old Tang Dynasty 192 Biography 142 Hermit ... The imperial edict said:" Mr. Cao practiced simplicity, absorbed the essence of virtue, refused worldly chores, lived in a mysterious way, spit out the old and assimilated the new, and ate wisdom and lured skills, which made him better able to understand the wisdom of the masses than the table of Sanqing. ... the eighth volume of Hong Guangming Ji ... Although Shou Yao's achievements in his previous life were recorded in detail, Zhi Dan's achievements were still omitted. And very Taoist. Extremely immortal. Breathe too much, spit out the old and get new. My son wants to be inferior, but he can get what he wants. Reply to Lao Shi's message ... Volume 13 of Hong Guangming Ji ... Liu Chuan. Keep the spirit of bone. Fatigue leads to bone failure. Dead bones lead to death. So Zhuang Yun broom. Blow, breathe, get rid of the old and get new. Peng Zu's practice of seeking longevity. In this regard. Can nourish qi and live forever. It is said that ... the 75th volume of Literature and Art Collection, Fang Shu Department ... is also the end of health preservation. Zhuangzi said: Get rid of the old and get new. This instructor is also a fitness person, and Peng Zushou is also a good candidate. ...