The ovulation time of women is a mystery.

The ovulation time of women is actually a mystery! It may be a bit complicated to calculate, but these tips are indispensable for good pregnancy or contraception.

Calculation method of ovulation day

Ovulation date is generally about 14 days before the next menstrual period, counting from the first 1 day of the next menstrual period, counting backwards to 14 days or subtracting 14 days. For example, if your menstrual cycle is 28 days, the last menstrual period is 65438+February 2, then the next menstrual period is 65438+February 30. Subtract 14 days from 65438+February 30th, and you will find that the ovulation date is 65438+February 16.

Ovulation period and good pregnancy

Ovulation is the easiest time to get pregnant in the second week after menstruation is clean! Therefore, parents who want a baby should seize this golden opportunity.

Safety period and contraception

Except the menstrual period and ovulation period, the rest of the time is a safe period. During the safety period, contraceptive measures can be slightly relaxed.

♀? Swimming and menstrual period

Swimming has little to do with ovulation. As long as you remember to avoid the menstrual period, you can enjoy swimming at other times!