How to keep healthy and what to eat in Grain Rain solar terms

Solar term health care has always been an important part of people's daily life, and many people rely on solar term health care to enhance their resistance. So, do you know what the solar terms in Grain Rain are? Next, let's take a look with the old calendar!

Grain Rain should clean up and have a good sleep.

With the arrival of Grain Rain, late spring has arrived, everything is growing vigorously and the weather is getting hotter and hotter. The temperature is high at noon and low in the morning and evening, so the yang is getting longer and the yin is disappearing. Go to bed early and get up early, and don't sweat too much to regulate the dirty air. It seems unreasonable that a comfortable indoor environment is more unfavorable to allergies than an outdoor natural environment. But textile furniture, pillows, carpets, closed windows and warm and humid spaces are like allergic time bombs at home. So, the first thing you have to do is to thoroughly check the house from top to bottom and from left to right to see where allergens gather and then clean it up.

Grain Rain solar terms should be comfortable and prevent depression.

Maintaining an optimistic and open-minded attitude is also essential for the health care of the liver. As the saying goes, "All diseases are caused by qi", and the liver governs qi. If irritability and temper tantrums occur, they are all related to liver qi. Health care in Grain Rain is like Qingming in terms of emotion and sports. It keeps a good mood and a broad mind. Listening to music, fishing, spring outing, Tai Ji Chuan, walking, etc. Can cultivate temperament, avoid anxiety or even anger. Grain Rain keeps in good health by solar terms.

Grain Rain's health care focuses on protecting the liver, strengthening the spleen and eliminating dampness.

Grain Rain, which means "Rain gives birth to a hundred valleys", is the last solar term in spring. At this time, the rainfall is obviously increasing, and the humidity of the air is gradually increasing. It is necessary to adapt the internal environment to the changes of the external environment through internal adjustment of the human body. At this time, the human liver is in an extremely vigorous state. To avoid over-replenishing the liver, the nursed back to health should focus on softening the liver. At the same time, it is necessary to strengthen the spleen and dehumidify, so that the functions of all parts of the body can be balanced.

What does Grain Rain eat for health?

Chinese toon

As the saying goes: "Toona sinensis buds are tender before the rain, and Toona sinensis buds grow long after the rain." Before and after Grain Rain, it is a good time to eat Toona sinensis, especially in the northern region. Eating Toona sinensis in Grain Rain is the most fashionable and expensive dish at present. At this time, Toona sinensis is fragrant and refreshing, with high nutritional value. Only at this time of the year can we taste this "taste of spring"! In addition, Toona sinensis has the functions of improving immunity, invigorating stomach, regulating qi, relieving diarrhea, moistening skin, resisting bacteria, diminishing inflammation and killing insects.

Drink grain rain tea.

The folk proverb says, "Grain Rain and Grain Rain pick tea in the rain", and Grain Rain is the time to pick tea. The tea leaves picked in front of Grain Rain are fragrant and have the best taste. So Grain Rain tried new tea and got used to it. Grain Rain tea is warm and cool, because Grain Rain grows in mild spring, and the temperature in spring is moderate, so Grain Rain tea has the characteristics of warming and removing fire, and can be used as therapeutic tea.

Eat coriander

"Qingming Snow Rest, Grain Rain Frost Rest". Spleen was in vigorous phase around Grain Rain 15 and the last 3 days in Tomb-Sweeping Day. Chinese medicine believes that coriander is warm and sweet, which can strengthen the stomach, promote digestion, induce diuresis and relieve constipation, and has the functions of sweating, promoting digestion and reducing qi. Suitable for colds and indigestion. Eating coriander in spring can dispel the cold, especially when it is chilly in spring.

black kerneled rice

Every year in Grain Rain, Zhaoxing Dong Village has the custom of "eating black rice, scratching the face and sowing rice seeds". On this day in Grain Rain, young men and women fully express their love. Young men will go to the girl's house to throw bamboo baskets and beg for black rice. The more people go, the more embarrassed the girl's family feels. It is a double moral expression of local farming culture and marriage customs.