What are the highlights of the 20 19 summer folk activities?

In summer, in order to welcome the arrival of the summer solar term, there will be some folk activities to celebrate, so what folk activities are there in the summer season? What is the stress of summer heat? Next, let's take a look at this issue of the old almanac!

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Folk activities in summer

The custom of sending Xia Zhou to "Xia Zhou" has a history of hundreds of years in Taizhou, Zhejiang Province. It is said that during the Tongzhi period of the Qing Dynasty, epidemics often occurred here, and the epidemic situation was more serious during the hot summer. People thought it was caused by five evil spirits, so they built five sacred temples by the river. On the day of the Summer Festival, people used special wooden boats to transport sacrifices to Jiaojiang Estuary to send away the plague, thus wishing people a bumper harvest and a healthy life.

Because the climate is extremely hot, people mainly live and rest in the dog days represented by the great summer heat. In order to cool off the heat, people invented various folk customs, which were particularly prosperous in ancient times. In ancient times, there was a ceremony to enjoy the ice in rainy days, that is, to take out the ice stored in the twelfth lunar month on rainy days to cool people off. Historical records record that it is "cold and audible, and the sound is also peaceful." By the end of the Qing Dynasty, Beijing still gave ice. From summer to autumn, every yamen distributed ice cubes and issued "ice tickets" according to different levels of officials, and people collected them themselves.

June, when you enjoy the lotus in summer, is also called "Lotus Month". According to legend, June 24th is the birthday of the lotus, so people have the custom of enjoying the lotus. Changshu, Tongzhou, Wuxian and other places in Jiangsu are famous places to enjoy the lotus and enjoy the cool, and there are many cruise ships. The scenery is quite spectacular. "Wu Jijun" contains: "Lotus swings outside Fenmen. On June 24 every year, tourists are the most prosperous, original paintings are gathered, and Chinese people laugh when they are exposed among thousands of flowers. When they are holding sleeves, clouds flow out of the canyon, fans shine on Ryutsuki, songs thunder and waves rush, and the Soviet people swim and govern. This is very extreme. " "Looking at the Sun" called June 24th as Lotus Watching Festival, and women picked lotus flowers and gave them to their husbands, just like giving lotus seeds to each other. Express love.

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On the day of great summer, people in Putian, Fujian have the custom of eating litchi, which is called "Great Summer Festival". Song Biyu wrote in her litchi recipe: "Litchi should be picked with dew and soaked in cold spring. It is best to put it on a white porcelain basin when eating, and the contrast between red and white is bright, which can better set off the delicate color of litchi; Evening is the best time to take a bath, and the new moon shines on people. " Some people say that eating litchi in summer is equivalent to ginseng in nutritional value.

During the summer vacation, the ancients never stayed at home alone, but were "otaku" and "otaku". On the contrary, they regard such a hot summer as a holiday. "Xia Yue Parade" was one of the folk customs at that time. In the past, every June, scholars and women gathered together. The West Lake in Hangzhou has been planting violets since the Tang Dynasty, and literati boated on the West Lake in summer to enjoy the moon and scenery. It's nice to think about it.

What's the point of being hot in summer?

Outdoor attention 1, during the high temperature in summer, the ultraviolet content in the sun is high, especially when the sun is in direct sunlight at noon and the outdoor temperature is high, you should try to avoid being exposed to the outdoors for a long time to avoid ultraviolet damage and heatstroke. 2. During the high temperature in summer, if you want to go out, you must prepare a sun hat or umbrella, wear sunglasses, and use sunscreen properly to avoid activities at high temperature to avoid heatstroke. 3. When arranging labor or physical exercise, we should avoid the scorching sun and pay attention to strengthening protection, especially for the elderly with declining organ function and less water content than young people. Therefore, hot weather is more harmful to the elderly.

Indoor attention 1. When summer is hot, you should get enough sleep in your daily life. You shouldn't sleep when you are too tired. You should start sleeping when you are a little tired, and don't do strenuous exercise before going to bed. 2. Avoid staying in an air-conditioned room for a long time. The air-conditioning temperature at home should be raised appropriately, about 26℃, and the temperature difference between indoor and outdoor should be avoided, which is easy to catch a cold. In summer, many people like to sleep naked, mistakenly thinking that it will be cool, but this is actually wrong. It is best to wear pajamas when sleeping in summer, which can absorb sweat well and prevent catching cold at the same time.

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Dietary taboos in summer 1. Avoid using cold drinks to cool down in hot summer, which is the most active time of the year. Besides heat, it will be wet and turbid. People often drink a lot of beer and other drinks to relieve the heat. A little carelessness will cause gastrointestinal discomfort, which will lead to diarrhea.

2, avoid drinking a lot of water, should drink a small amount of water for many times, and it is advisable to drink no more than 300 ml each time.

3, avoid eating a lot of greasy food, eat less greasy food in summer to adapt to the digestive function of the gastrointestinal tract.

4, avoid eating spicy food in summer, the absorption and digestion ability of the stomach is relatively weak, although eating spicy food can appetize, but you can't eat more, otherwise it will hurt the spleen and stomach.

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