What to eat in winter?

The annual winter is a good time to keep fit, because there has always been a saying that "qi begins in winter", which also shows that life activities will turn from decline to prosperity in winter. So, what can we eat to keep healthy in the winter of solstice? Let's have a look at this issue of the old almanac.

The custom of eating mutton soup in winter is said to have begun in the Han Dynasty. According to legend, Liu Bang, Emperor Gaozu of Han Dynasty, ate mutton cooked in Fan Kuai on the solstice of winter, which was particularly delicious and full of praise. Since then, the custom of eating mutton from winter solstice has been formed among the people. Every family should drink mutton soup, which is a good sign for individuals, elders and families.

Winter solstice noodles "Eat winter solstice noodles and grow a line a day." In Hefei, Anhui Province, the custom of eating noodles from winter solstice is related to solar terms, climate and agriculture. After the solstice in winter, there are nine cold days, and every nine days, there are nine days. In the severe winter, eating a bowl of hot egg noodles is considered as the solstice of winter.

Four-style glutinous rice balls are made by cooking or steaming mung beans, red beans, sugar wax gourd and taro respectively, peeling, adding seasonings such as white sugar, sesame seeds and cooked lard respectively to make four kinds of sweet stuffing, and wrapping the glutinous rice balls in four different stuffing centers and marking them. Boil four kinds of glutinous rice balls with sugar. A jiaozi, with different fillings in each bowl.

The winter solstice in Longan is a big festival in ancient times, and Jiaxing emphasizes the winter solstice. As the saying goes, "the solstice in winter is like a year", and the ancient style has been preserved. According to the Records of Jiaxing Prefecture (Volume 34: Customs), "The winter solstice is celebrated first, and it is like a New Year's Day ceremony". Folk advocates winter solstice tonic, including red bean glutinous rice and ginseng soup; Tremella, stewed walnuts, longan boiled eggs, etc.

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