Accurate meridian streamer schedule

Man is an inseparable part of nature, and his living habits should conform to the laws of nature. Throughout 12 hours, the ups and downs of human viscera are interlocking and very orderly:

At midnight (23: 00 to 1: 00), the gallbladder meridian is the most prosperous, and bile is brought forth new ones.

In the clown era (1 o'clock to 3 o'clock), the liver meridian was the most prosperous, and the liver blood was brought forth new ones.

In Yin Shi (3: 00 to 5: 00), the lung meridian is the most prosperous, and the fresh blood stored in the liver is transported to Baimai to welcome the new day.

Shi Mao (5: 00-7: 00) is the busiest time, so getting up at this time is conducive to excretion.

In the morning (7: 00 to 9: 00), the stomach meridian is the most abundant, so eating breakfast at this time is beneficial to digestion.

The spleen meridian is at its peak at 4 o'clock (9: 00 to 1 1: 00), which is beneficial to absorb the nutrition of breakfast and produce blood.

At noon (1 1 o'clock to 13 o'clock), the heart meridian is most prosperous, which is beneficial to the whole body blood circulation and digestion of lunch.

At the end of the day (from 13 to 15), the small intestine meridian is the most prosperous, which is beneficial to absorb lunch nutrition.

In kidney (15 to 17), the bladder meridian is the most vigorous, which is beneficial to diarrhea of water in small intestine and "internal heat" of the whole body.

At the unitary time (from 17 o'clock to 19 o'clock), the kidney meridian is the most abundant, which is beneficial to storing the essence of zang-fu organs for one day.

The pericardial meridian is at its peak at noon (19 to 2 1 point) to clean up the diseases around the heart and facilitate people's sleep.

In Shihai (2 1: 00 to 23: 00), the triple energizer is the most prosperous, and the triple energizer is connected with hundreds of veins, so people should sleep and cultivate hundreds of veins.

From Shihai (2 1 point) to Yin Shi (5: 00 point), it is a period for human cells to recuperate and innovate, and it is also a period for people to turn away from the sun with the earth, which is a good time for people to sleep. Only by resting can they have a good physical and mental state. This is the same reason that babies who sleep more grow fat and fast, while babies who love to sleep are stunted.

Man is just a dot in the universe, so he should adapt to the weather and nature. If he goes against the sky, he will easily get old and get sick prematurely! This shows the importance of meridian stream to people.