What vegetables should I eat at the vernal equinox?

"Spring breeze begins with plum blossoms in the garden, and cherry blossoms, apricots, peaches and pears are the first to open. In Huajieshen Village, the spring breeze is also directed at me. " Spring returns to the earth, and the vibrant vernal equinox season is the time when the so-called "day and night are flat, cold and summer are flat". People should also pay attention to ensure the balance of nutrition in health care, and it is a good choice to eat some vegetables properly. Then let Lao Huangli introduce you to what vegetables to eat at the vernal equinox.

carrot

Eat carrots at the vernal equinox to replenish water and maintain beauty. Carrots are rich in beta carotene, which can be converted into vitamin A in the small intestine. Vitamin A can protect the epidermis of the skin and make people's skin soft, shiny and elastic, so it is also called "beauty vitamin".

If vitamin A is lacking in the diet, it will cause dry skin, abnormal keratin metabolism and easy relaxation and aging. Moreover, various compounds contained in carrots can improve the antioxidant capacity of the liver, prevent liver poisoning caused by carbon tetrachloride, and have a strong recovery function for the damaged liver.

Chinese toon

Toona sinensis in the vernal equinox and solar terms is fragrant, crisp and delicious, with the best taste and nutrition. Chinese medicine believes that Toona sinensis is bitter in taste and cold in nature, and has the effects of clearing away heat and toxic materials, invigorating stomach and regulating qi. Its flavor is fragrant, and it can strengthen the spleen and stimulate appetite. Toona sinensis is also a good medicine for enteritis, dysentery and urinary system diseases. Modern nutrition research also found that Toona sinensis contains vitamin E, which has a strong anti-aging effect.

Lettuce with loose leaves

During the vernal equinox and solar terms, people should pay attention to maintaining a balance between yin and yang in spirit, diet and daily life. Youmaicai contains a lot of vitamins and nutrients such as calcium, iron, protein, fat, vitamins A, B 1, B2, etc. It is the top grade of raw vegetables and is known as "phoenix tail". Youmaicai has the effects of lowering cholesterol, treating neurasthenia, clearing away dryness and moistening lung. It is a kind of vegetable with low calorie and high nutrition. Proper consumption will help you sleep.

Mushroom

After the vernal equinox, human metabolism is vigorous, blood circulation is accelerated, respiratory and digestive functions are strengthened, and endocrine hormones, especially growth hormones, are secreted. Children in the growth and development period are the best time to grow up.

Tall people can't live without vitamin D, mushrooms are rich in vitamin D, and dried mushrooms also contain more minerals such as calcium, phosphorus and iron. The iron content is more than 8 times higher than that of spinach, and the zinc content is more than 3 times that of milk powder and soybean. These are all indispensable minerals for human body function, and mushrooms can be used as a good supplementary source.

Of course, after eating mushroom rice, don't forget to bask in the sun, because vitamin D can only be absorbed by the human body if it is converted into vitamin D3 by ultraviolet rays.