What to drink is good for the liver?

What to drink is good for the liver? Eat a light diet, don't eat spicy and greasy food, eat more fruits and vegetables regularly, and drink some Bama rattan tea to protect the liver.

What kind of tea to eat and drink is good for the liver? 1. Green tea: Green tea contains tea polyphenols, caffeine, chlorophyll and catechin, which is a powerful antioxidant. It has many functions, such as anti-cancer, anti-aging, anti-bacteria, promoting digestion, reducing blood fat and so on. Therefore, it can be properly drunk to regulate the liver.

2. Black tea: Black tea contains a variety of trace elements such as calcium, zinc and manganese and a variety of amino acids. It has the effects of promoting fluid production, clearing away heat, diuresis, diminishing inflammation, sterilizing, invigorating stomach, promoting digestion, delaying aging, lowering blood sugar, lowering blood pressure, lowering blood fat and resisting cancer, so drinking some black tea properly is also very beneficial to the liver.

3. Oolong tea: Oolong tea, also known as green tea and semi-fermented tea, not only has health-care functions such as refreshing the brain, relieving fatigue, promoting fluid production and diuresis, relieving fever and disease, sterilizing and diminishing inflammation, detoxifying and preventing diseases, helping digestion and relieving boredom, losing weight and bodybuilding, but also has special effects of preventing cancer, reducing blood fat and resisting aging, so drink some properly when conditioning the liver.

4. Tieguanyin: Tieguanyin belongs to oolong tea, and contains many organic components such as tea polyphenols, plant alkaloids, protein, amino acids, vitamins, pectin, organic acids, lipopolysaccharide, sugars and enzymes. It has antioxidant, antitumor, cholesterol-lowering, antibacterial, antiallergic, platelet aggregation and other effects, so drinking some Tieguanyin properly is also very beneficial to the liver.

5. Pu 'er tea: Pu 'er tea has the functions of reducing blood fat, losing weight, lowering blood pressure, resisting arteriosclerosis, preventing cancer, protecting and nourishing the stomach. Moreover, during the processing of Pu 'er tea, macromolecular polysaccharides can be converted into soluble monosaccharides and oligosaccharides, so that vitamin C can be doubled, the function of human immune system can be improved, the body can be strengthened, and life can be prolonged. Therefore, drink some properly when conditioning the liver.

6. Kuding tea: Kuding tea, commonly known as Tea Ding, Fuding tea and Gao Lu tea, contains more than 200 ingredients such as Kuding glycoside, amino acids, vitamin C, polyphenols, flavonoids, caffeine, protein, etc. It has the functions of clearing away heat and relieving summer heat, improving eyesight and intelligence, promoting fluid production to quench thirst, promoting diuresis and strengthening heart, moistening throat and relieving cough, lowering blood pressure and losing weight, inhibiting and preventing cancer, and resisting aging.

7. Eucommia ulmoides Tea: Eucommia ulmoides Tea contains many substances such as aucubin, geniposide and β-carotene. It not only has the functions of calming, relieving pain, promoting metabolism, preventing aging, enhancing immunity and regulating cardiovascular system, but also can reduce tumor activity, thus playing an anti-cancer and anti-tumor role, so drinking some properly is also good for the liver.

In addition, black tea and lotus leaf tea also have antioxidant, anti-aging, anti-cancer and anti-mutation effects, so drinking some properly is also beneficial to the liver.

Is there any food that is good for the liver? Black herring with tomato sauce

Ingredients: 3 kg herring (it takes a long time to cook once, which is a little annoying, so I cook a lot at a time and put the rest in the refrigerator)

Note: Black herring is a kind of marine fish, which is rich in oil and has delicious thorns. Best for ketchup.

Ingredients: tomato sauce (one bag can be without tomato sauce, but the taste is not as good as this one), two tomatoes, onions, ginger and garlic (not too little, but too much fish), a bottle of beer, pepper, star anise, salt, sugar, soy sauce and fragrant leaves Korean boxed hot sauce (both of which are not worth mentioning).

Practice: Wash herring, cut into sections and drain water, cut tomatoes into small pieces, pat ginger flat, cut onions into sections, and slice garlic.

Put the wok on the fire, wipe the wok with ginger slices (to prevent fish from sticking to the wok), add oil, heat it, add star anise and pepper to make it fragrant, add herring, onion, ginger and garlic, a quarter bottle of beer (to prevent fish from burning the wok), tomatoes and tomato sauce (equivalent to a bag of tomato sauce), stir fry for a while, and then pour in the remaining beer, sugar, salt and soy sauce. After boiling, adjust the flavor, pour the fish and soup into the pressure cooker, cover the lid and valve, turn the heat down for two or three minutes, stew for half an hour, and you will smell the fragrance floating in the middle (my son said it was crab, Xixi). After the pressure cooker cools and no longer deflates, open the lid and a pot of ketchup black herring is ready. Even the thorns are crispy, delicious and nutritious, which is very suitable for children. The remaining fish soup is delicious, too. My son uses it to mix rice and dip steamed bread.

Key points: First, you must have enough beer. If there is too little beer, you can add more. Otherwise, if the pressure cooker works for a long time, the fishbone on it will not be brittle. Second, the time must be half an hour. A few times I was in a hurry and didn't have half an hour. As a result, the thorns are not crisp and the food is not delicious. Third, salt must be moderate, not too much, otherwise it will be salty and affect health.

Honey black tea: 5 grams of black tea, put in a thermos cup, brew with boiling water, cover and stew for a while; Mix proper amount of honey and brown sugar. Drinking 1 time before meals every day can warm and nourish the stomach. This tea is suitable for drinking in spring with strong liver qi and poor spleen and stomach function.

Green onion ginger tea: green onion 1 root, mashed and chopped, put into a pot, add 1 bowl of boiling water, boil over high fire, add 1 spoon of black tea, add 1 spoon of ginger juice, and make strong tea while it is hot. Then cover the quilt and go to bed, which can increase the heat to keep out the cold and prevent the cold and cold in early spring.

Stewed lentils with vegetables

Ingredients: 350g lentils, 30g vegetable oil, 5g soy sauce10g yellow sauce10g refined salt, 3g star anise, a little chopped green onion and garlic slices.

Method:

1. Wash lentils with clear water, drain, remove both ends, tear off tendons, and break them into 4.5 cm long segments.

2. Set the wok on fire, add star anise and stir-fry until fragrant, add yellow sauce, stir-fry chopped green onion evenly, then add lentils, stir-fry for a few times, add150g water, soy sauce and salt to boil, stew with warm water for about10min, add garlic slices, stir-fry over high fire and add 5g Ming oil.

Features: Lentils are soft and rotten, and taste dry and fragrant.

Honey, the best health drink in spring

Eating and nourishing the liver comes first in spring.

Netease

Spring is a good time to recuperate the five internal organs of human body. According to the principle of "emphasizing four seasons" in traditional Chinese medicine, nourishing the liver should be the first step to replenish the five internal organs in spring. As the saying goes, medicine is better than food, and so is nourishing the liver. This paper introduces several methods of nourishing liver in spring.

1, fill the dirty with dirty, chicken first. Chicken liver is warm and can nourish blood and liver. It is a good food for nourishing the liver, which has stronger liver nourishing effect than other animals' livers, and it can warm the stomach. The specific usage is: take 3 fresh chicken livers and rice100g, and cook them together into porridge. Can be used for treating liver blood deficiency, middle-aged and elderly people with poor diet, dry eyes or tears. In addition, for the elderly with numbness of limbs, 5 pieces of chicken liver and 20 grams of gastrodia elata can also be steamed once a day for half a month, which can be effective.

2, to taste the liver, vinegar is the first choice. The vinegar tastes sour in the liver, which has the functions of calming the liver, removing blood stasis, detoxifying and inhibiting bacteria. Yang Can, an elderly hypertensive patient with hyperactivity of liver yang, takes 40 ml of vinegar every day, dilutes it with warm water, or soaks eggs or soybeans with vinegar, which has a good effect. Usually, people with liver qi stagnation and pain can take 40 ml of vinegar and 10 g of Chaihu powder, which can quickly relieve the pain.

3, liver blood, duck blood. Ducks are bloody and nutritious, and the liver governs the storage of blood, which is a common treatment method in traditional Chinese medicine. Take duck blood100g, crucian carp100g, white rice100g, and cook porridge to take, which can nourish liver blood and help treat anemia, and is also one of the liver-protecting delicacies for patients with liver cancer.

4, soothing the liver and nourishing blood, spinach is a good vegetable. Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin, moistening dryness, soothing the liver and nourishing blood, and has a good effect on the adjuvant treatment of liver qi stagnation complicated with stomach diseases.

How much do you know about nourishing liver food in spring?

Since last winter, Mr. Zheng often feels weak and has no appetite. Watching TV for a while at night will dry his eyes. At first, Mr. Zheng thought it was caused by frequent use of computers, and he would be fine after a rest. However, after a long time, Mr. Zheng's condition did not improve, so he went to the hospital for a general examination. The doctor told him that his illness was caused by overwork and mild liver injury. ?

Wang Yougui, chief physician of the Chinese Medicine Department of the 253rd Hospital of the People's Liberation Army, told the reporter that with the growth of people's age, the weight of the liver is gradually reduced, the number of hepatocytes is gradually reduced, and the ability of liver storage, regeneration and detoxification is reduced, and the liver is easily damaged due to overwork or mental stress. When spring comes, the physiological characteristics of the liver will grow like trees in spring. If nutrition cannot keep up, it will lead to liver deficiency. Once a person has liver deficiency, he can't stand fatigue.

So, how to supplement the liver from the diet? Wang Yougui said that the preferred food is cereals, such as glutinous rice, black rice, sorghum and millet; Followed by red dates, longan, walnuts and chestnuts; There are also meat fish, such as beef, pork belly and crucian carp, which also have health care effects on the liver. ?

In addition, although the weather is warm in spring, there is still cold in winter, so we should eat more foods that warm and tonify the yang, such as leeks, garlic, onions, mustard greens, coriander, ginger and onions. This vegetable can not only drive away the cold, but also inhibit and kill germs.

Medicinal diet for nourishing liver in spring

According to the theory of five elements in traditional Chinese medicine, spring belongs to the liver, and Shouwu Ganping tablet is a commonly used medicated diet for spring tonic.

The specific method is: add water to Polygonum multiflorum Thunb. and boil it into thick liquid medicine, and take 20 ml from it for later use. Then, 250 grams of fresh pig liver was peeled and washed, and cut into pieces 4 cm long, 2 cm wide and 0.5 cm thick. Ginger, onion and garlic each 15g, washed and shredded onion, sliced garlic and sliced ginger into rice grains. Add a little Polygonum multiflorum juice and salt to the pork liver tablets, and mix well with about10g wet starch. In addition, 25 grams of Polygonum multiflorum Thunb juice, 25 grams of soy sauce, 10 grams of white wine, 4 grams of salt, 5 grams of vinegar, 5 grams of wet starch and soup were mixed into juice. Heat the wok with high fire, add oil, when it is heated to 70% to 80%, add the mixed liver slices, and drain the remaining oil with a colander. There is about 50 grams of oil left in the pot. Add garlic slices and ginger slices, and then add liver slices. At the same time, stir-fry the vegetables in the pot a few times, pour in the juice and stir well, pour in a little bright oil, and add shredded onion to serve. Radix Polygoni Multiflori Preparata in this prescription is a famous anti-aging and life-prolonging drug in ancient times.

Pig liver is rich in nutrition. It can nourish the liver, then permeate fungi, and has the functions of nourishing liver and kidney and nourishing essence and blood, which enriches the purpose of the invention. It has a good curative effect on dizziness, decreased vision, premature gray hair and weakness of waist and legs caused by deficiency of liver and kidney and essence and blood.

Early spring food supplement: nourishing liver and helping yang to prevent colds

In early spring, the rise of human yang makes the panel open, but it turns warm and cold in early spring, and the sudden cold in late spring makes the panel close quickly, and the adjustment function of opening and closing is too late to change, and the liver function is damaged, which causes the disorder of qi and blood execution and the interference of other viscera and organs, leading to the onset of diseases. Therefore, early spring food supplement focuses on nourishing the liver, benefiting the spleen and stomach, warming the yang, keeping out the cold and keeping healthy!

-TCM records of liver function.

The liver governs the drainage to ensure the smooth operation of qi and blood throughout the body;

Liver stores blood and regulates the distribution of human blood volume;

The liver can regulate mood, secrete and excrete bile, and promote digestion and absorption of food by the spleen and stomach.

22-character rule of nourishing and protecting liver in early spring

Drinking plenty of water is cold and dry in early spring, and it is easy to lack water. Drinking plenty of water can replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water is also beneficial to digestion and absorption, eliminating waste and reducing the damage of metabolites and toxins to the liver.

Drinking less in early spring is cold, and a small amount of drinking is beneficial to dredging meridians, promoting blood circulation and removing blood stasis, and hyperactivity of liver yang. But don't drink too much, because the liver's ability to metabolize alcohol is limited, and drinking too much will hurt the liver!

Protein, carbohydrates, fats, vitamins, minerals, etc. A balanced diet should be maintained; At the same time, keep the five flavors unbiased; Try to eat less spicy food and eat more fresh vegetables and fruits; Don't overeat or unbalanced hunger.

Feeling comfortable is because the liver likes depression, so anger and anger can easily lead to stagnation of liver qi and blood and become a disease. First of all, we must learn to control anger and try our best to remain calm, optimistic and cheerful, so that the liver fire can be extinguished and the liver qi can grow normally and smoothly.

Moderate exercise outdoor activities suitable for the season in spring, such as walking, jogging, playing ball games and playing Tai Ji Chuan, can not only make the blood flow of human body smooth, promote the alternation of old and new, strengthen the body, but also nourish the liver, so as to protect the liver and health.

Clothes are loose and loose, hair is loose, the body can stretch, and qi and blood will not accumulate. The liver is smooth in qi and blood, and the body is bound to be strong.

Food supplement suggestion

-Vegetables for nourishing the liver against the cold

Herring slices with tomato sauce: Herring tonifies the liver, improves eyesight, nourishes the stomach and strengthens the spleen. Suitable for chronic diseases, neurasthenia, chronic hepatitis and chronic nephritis.

Vegetarian stewed lentils: lentils are called the first choice to nourish the spleen and stomach in spring, especially suitable for the elderly, pregnant women, lactating mothers, and patients with hypertension, coronary heart disease and cerebrovascular diseases.

-Yanggan Huhan Decoction

Leek and pig liver soup: leek is warm and pungent, and it helps yang in spring, so pig liver is used to nourish liver and nourish blood. Suitable for patients with liver disease, night blindness and constipation.

-nourishing liver and dispelling cold porridge

Black rice porridge: Black rice is flat and sweet, containing 15 kinds of amino acids and vitamins, which can benefit the liver and spleen and nourish the stomach and kidney. It is a good food for tonic in spring. This porridge is suitable for liver and kidney deficiency and postpartum weakness of women.

Jujube porridge: Jujube supplements qi and blood, benefits the liver and spleen, and warms the yang. This porridge is suitable for anorexia loose stool, deficiency of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. Caused by weakness of spleen and stomach.

-Liver-protecting and cold-dispelling tea

Honey black tea: 5 grams of black tea, put in a thermos cup, brew with boiling water, cover and stew for a while; Mix proper amount of honey and brown sugar. Drinking 1 time before meals every day can warm and nourish the stomach. This tea is suitable for drinking in spring with strong liver qi and poor spleen and stomach function.

Green onion ginger tea: green onion 1 root, mashed and chopped, put into a pot, add 1 bowl of boiling water, boil over high fire, add 1 spoon of black tea, add 1 spoon of ginger juice, and make strong tea while it is hot. Then cover the quilt and go to bed, which can increase the heat to keep out the cold and prevent the cold and cold in early spring.

Three Medicinal Diets for Nourishing Liver in Spring

1, 30 grams of mulberry porridge (60 grams of fresh mulberry), 60 grams of glutinous rice, and appropriate amount of rock sugar. Wash mulberry, cook with glutinous rice, and add rock sugar after cooking. This porridge can nourish liver yin and nourish blood for tomorrow. It is suitable for dizziness, insomnia, dreaminess, tinnitus, backache, premature gray hair, etc. caused by liver and kidney deficiency.

2. Stir-fried Semen Cassiae with Gouqi porridge10g (available in Chinese medicine shops), 60g of rice and a small amount of rock sugar. First, cassia seed is boiled in water to get proper juice. Then use its juice to cook with rice, and add rock sugar after cooking porridge. The porridge has the effects of clearing liver-fire, improving eyesight, moistening intestine and relaxing bowels. It has obvious effects on symptoms such as red eyes, photophobia and tearfulness, hypertension, hyperlipidemia and habitual constipation.

Pork liver and mung bean porridge fresh pork liver100g, mung bean 60g, rice100g, salt and monosodium glutamate. First, wash mung beans and rice and cook them together, then boil them with low fire until they are eight-cooked, then put sliced or striped pork liver into a pot and cook them together, and then add seasonings. This porridge has the functions of nourishing liver and blood, clearing away heat and improving eyesight, beautifying and moistening skin, and can make people radiant, especially suitable for those who are weak with sallow complexion, poor eyesight and blurred vision.

References:

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What do you usually drink that is good for your liver? 1 carrot.

Carrots are effective mercury-discharging foods. A large amount of pectin can combine with mercury, effectively reducing the concentration of mercury ions in blood and accelerating their discharge. Vitamin A in carrots can help the liver eliminate toxins in the body and reduce fat in the liver. Cellulose can also help clean up the waste in the colon and accelerate its excretion.

2. Pig blood

According to Compendium of Materia Medica, pig blood has detoxification function, which is beneficial to liver detoxification. Our country has long known that eating the blood of pigs and other animals can remove dirt from the body. Take a deep breath every day, spit out dirty air, and often eat pig blood soup or the liver-nourishing drugs of the above traditional Chinese medicine, which is very necessary to maintain liver function.

3, red dates

Studies have shown that patients who eat red dates continuously recover more than three times faster than those who take vitamin drugs alone. Therefore, red dates have the reputation of "natural vitamin pills". Experiments show that people with poor liver function can increase human serum protein by drinking jujube water 1 week every day, thus achieving the effect of protecting liver and detoxifying.

Is drinking honey good for the liver? It's good.

Honey also has the function of protecting the liver. The protective effect of honey on liver can provide energy preparation for liver metabolism, regenerate liver tissue and repair damage.

It has a certain inhibitory effect on the formation of fatty liver; People with chronic hepatitis and poor liver function can often eat honey to improve liver function.

Is drinking more water good for the liver? Drinking more water is good for your health, but if you drink water at the wrong time, it will be harmful to your health, especially your liver.

Drinking water during the day is good for health, which is known to many people. Everyone knows to drink more water. But remember, don't drink too much water at night. It's best not to drink water. Because at night, all organs of the body should start to rest. If you drink too much water, it will increase the workload of the liver and make it unable to get enough rest at night. So at night, it is best not to mix with water. Even if your mouth is thirsty, please use fruit instead!

What fruit is good for the liver? Suitable food 1, choice of staple food and beans: Bromus, rice, etc. 2. Choice of meat, egg and milk: rabbit meat, pigeon meat, eel, anchovy, hairtail, abalone, cuttlefish, nail fish, mussel meat, loach, shrimp, crab, jellyfish and mussel. 3. Choice of vegetables: loofah, celery, leek, water spinach, day lily, shepherd's purse, etc. 4. Fruit selection: litchi, hawthorn, pine nuts, plums, medlar, loquat, tomato, mulberry and so on. 5. Others: cinnamon, fennel, sesame, etc. Dietary taboos avoid eating fat, sweets and greasy food; Avoid excessive drinking.

Disease analysis:

Hello, food beneficial to the liver, but please note that anything useful must be measured, and anything excessive will have a negative impact, so remind people that the following foods must be eaten in moderation and not greedy.

Guiding opinions:

Litchi: According to Compendium of Materia Medica, litchi has the effect of strengthening the liver and pancreas, and has an excellent effect on enhancing energy and blood. However, eating too much can lead to nosebleeds or toothache, which is easy to get angry. It is conceivable that litchi is a kind of nourishing food.

When women suffer from cold and abdominal pain, 20 grams of dried litchi meat can be decocted with 1 bowl of water for 5 minutes to get soup, which takes effect quickly and immediately after taking it. This is to prove that it not only nourishes and strengthens, but also has the functions of clearing the virus in the body and calming the spirit.

Pig blood: According to Compendium of Materia Medica, pig blood has the function of detoxification and can be used for stroke, dizziness, abdominal distension, toxic transformation, oral ulcer and so on.

Our country has long known that eating the blood of pigs and other animals can remove dirt from the body. Take a deep breath every day, spit out dirty air, and often eat pig blood soup or the liver-nourishing drugs of the above traditional Chinese medicine, which is very necessary to maintain liver function.

Wu Mei: Even a small amount of alcohol can cause a hangover if the liver is weak. On the other hand, when the liver can't handle it after drinking a lot, it can also cause a hangover. Therefore, to prevent hangover, we should first strengthen the liver and strengthen its detoxification.

The way to prevent hangover is also to strengthen the liver. When you feel pain in the morning, you should drink sweetened dark plum soup. This is a quick way. It is also effective to take ginseng decoction. Mume can be bought in Chinese medicine shops.

As a food for treating liver diseases, it is clam soup in China and lemon in foreign countries. Chrysanthemum tea also has an effect. Buy honeysuckle and licorice from Chinese medicine stores, and add brown sugar (brown sugar) after boiling. In addition, Angelica sinensis, Radix Rehmanniae, Scutellariae Radix, Gardenia, Bamboo Leaves, Antelope Wine and Cortex Moutan also have detoxification effects. Lycium barbarum is also good for the liver.

What food is good for the liver? Formula of nourishing liver and dietotherapy for patients with liver disease. 1. Shugan Liqi Jianpi Yangwei Therapeutic Recipe: Endothelium Corneum Gigeriae Galli10g, Fructus Crataegi 9g, Poria cocos10g, Coicis Semen10g. One pair a day, decocted and taken orally for 4 times, with a course of treatment of 2 months. 2. Therapeutic prescription for promoting blood circulation, nourishing yin, tonifying kidney and benefiting liver: Mulberry10g, Ophiopogon japonicus10g, Adenophora adenophora 9g, Placenta Hominis 9g and round meat 6g. One pair a day, decocted and taken orally for 4 times, with a course of treatment of 2 months. How to match the daily diet of patients with liver disease? 60g-70g eggs and quail eggs are commonly used in the diet of patients with liver disease within 1 day. No more than two kinds of milk or dairy products 400 ml -500 ml low-fat milk, skim milk powder, yogurt, cottage cheese, calcium, vitamins A and B2, 70 g -80 g lean meat, cattle, sheep, pigs and chickens. No meat, no skin, no bones. Protein protein accounts for 65,438+06%-25% of fish or shellfish. 70-90g of flounder, yellow croaker, shrimp skin, whitebait, cuttlefish, herring, carp, crucian carp, hairtail and clam snail, containing calcium, phosphorus, iron and vitamins A and B 1. B2 and other beans or bean products contain 0.3%- 1 1% fat,159g-200g soybean, cowpea, kidney bean, red bean and broad bean. Dried beans, shredded beans, oily tofu, gluten and bean curd all contain plant protein. Its unsaturated fatty acids are beneficial to lowering cholesterol. You must eat light vegetables every day. Add up to 350-400g of onion, cauliflower, bean sprouts, cabbage, aquamarine vitamins, mineral trace elements, fiber, etc. Some fresh vegetables can be eaten raw after disinfection. Green beans and lentils should be cooked and eaten with dark green vegetables, such as spinach, green beans, lentils, rape, cauliflower, water spinach, green peppers, garlic sprouts, celery, leek seaweed and mushroom Undaria pinnatifida (kelp), seaweed, laver, mushroom, Sargassum, auricularia auricula, auricularia auricula and Hericium erinaceus. It is best to eat fresh cereal rice 450g bread 60g rice, germ rice, millet, corn flour, dried noodles, flour, sesame and other staple foods needed for daily life to provide calories and vitamin B family should eat sugar regularly for 20 per meal. Therefore, maltose takes its sugar, and its sweet oil of 20 -30 grams of soybean oil, peanut oil, vegetable oil, cream, salad oil and sesame oil can promote the absorption of vitamins A, D, E and K. People with normal weight should not use more hobbies such as cakes, biscuits, chocolates, melon seeds, walnuts, peanuts and various drinks to increase their enjoyment of life or eat them regularly according to the doctor's advice. Note: Daily recipes can be measured and combined according to the above food types and their goals. It is emphasized that the intake of protein, vitamins and trace elements is higher than that of ordinary people. Cooking skills should be paid attention to in conditioning methods to control the amount of animal fat. Patients with liver disease are forbidden to eat fat and sweets, while patients with spicy liver disease have poor digestive function, so there are some problems in daily diet digestion. After eating greasy, sweet and spicy food, it is more likely to cause food to accumulate in the stomach, which will produce internal heat after a long time. Coupled with the damp-heat evil of liver disease itself, the combination of two heats will aggravate the symptoms of liver disease and affect the treatment. Too much fat, sweetness and taste can also make people fat. The three main metabolism of human body are in the liver. Patients with liver disease have decreased liver function, excessive fat intake, and fat particles are deposited on the surface of the liver, thus causing fatty liver and aggravating the disease. Eating too much sugar may also lead to post-hepatitis diabetes. Therefore, patients with chronic liver disease should pay attention to proper nutrition and pay more attention to the rationality of diet during holidays. Eat scientifically. The diet of patients with chronic hepatitis should be mainly high-protein plant food, and eat less animal protein and fat. Eat more vegetables and fruits containing vitamin C, such as spinach, apples and pineapples. In addition, foods with high vitamin K content, such as green tea, radish tassels, cabbage, lettuce and so on. And foods rich in vitamin e, such as sunflower seeds, almonds and peanuts. , should also eat together. Traditional Chinese medicine believes that the five flavors of sour, sweet, bitter, spicy and salty are related to the five internal organs, such as sour entering the liver, bitter entering the heart, sweet entering the spleen, salty entering the kidney and pungent entering the lung. Long-term preference for a certain food will inevitably lead to the over-prosperity and over-decline of the corresponding viscera, as well as the over-prosperity or lack of nutrition between viscera, thus resulting in various diseases. If you eat some acidic food in moderation, it is good for your liver, but it also depends on your own situation. The dietary principle of traditional Chinese medicine is "tonic without stagnation", so it is very important for patients with chronic liver disease to take care of their diet scientifically.