When is the best time to eat?

When is the best time to eat? I believe that many people will encounter all kinds of problems or be curious about many things in their own lives. Some problems still don't know the solution or the reason, so everyone knows when is the best time to eat. Let's share the relevant content below and take a look.

When is the best time to eat? 1 o'clock for breakfast-7 o'clock. At this time, you may still be "sleeping" in bed, but in fact, your body temperature has begun to rise, your pulse has begun to accelerate, your sympathetic nerve has become more and more active, and your digestive function has begun to operate. The gastrointestinal tract is awake, and you can digest and absorb the nutrients in food most effectively. This is the best time to have breakfast.

Lunch-12: 30. Colleagues begin to get up gradually, which is also the time when your body needs energy most and the best time to have lunch. At this time, the digestive enthusiasm of your gastrointestinal tract is far less than that of breakfast, so you need to chew slowly when eating, and never have lunch while staring at the computer. Not only is it easy to get fat, but nutrients can't be absorbed.

Dinner-18: 30. Dinner must be settled 4 hours before going to bed, which is the time required for food to be completely digested and absorbed in the gastrointestinal tract. Otherwise, sleeping with undigested food will not only accumulate fat, but also greatly affect your sleep quality.

Precautions for Eating (Extended Information)

1, many people like to watch TV while eating, which is definitely not a good habit. Watching TV while eating will distract our attention. If we watch some interesting TV programs, it may distract us from eating. If this continues for a long time, it will affect our health.

When we eat, we must keep happy and emotional stability. This will ensure that we have good digestion ability for food and ensure our health. If you are in a bad mood, eating will become tasteless.

Many people don't have the habit of brushing their teeth or gargling before eating, which is very bad. Because after a while, some bacteria may grow in the mouth. When we eat, bacteria will enter our bodies with food, which will affect our health.

Many parents like to educate their children to eat more. Some people even joked with the children that they would have a competition to see who ate fast. Eating too fast will affect the digestion of food and increase the burden on the stomach. This is very unfavorable to the healthy growth of children.

We must pay attention to the reasonable collocation of nutrition when eating. Only in this way can the body get enough nutrition. In this way, we can ensure our balanced nutrition and ensure our health.

6. Drink some porridge or water while eating. Only in this way can we moisten our stomachs well and make our stomachs digest food better. This can also better replenish enough water for our bodies, which is a good habit.

7. Healthy eating habits cannot be achieved overnight. We need to pay more attention to some details when eating. Those who can wolf down a meal in a few minutes greatly increase the burden on their stomachs. In order to ensure our health, we just need to pay more attention.

When is the best time to eat? 2 am:

It is best to arrive early between 10 (of course, there are also 7: 00 to 9: 00). This period is the most active period of stomach meridian and small intestine meridian. In other words, this period of time has the best digestion and absorption function. Breakfast is to make up for the instantaneous energy and other nutrients that the body repairs metabolism at night, and to replenish energy for the morning. Therefore, breakfast must be eaten and eaten well. Preferably high protein. Because protein can slow down the speed of sugar metabolism, make the energy release slow, and continue to provide the manager with the energy needed for the whole morning. If it is better to have another time, it is better to be between 8: 00 and 9: 00.

Noon:

12.00 is the best ..

Because at that time, the human body was the most nutritious ..!

Besides, eat well at noon! ~ 7 am is the best time to eat. ..

At night:

7.00

Stick to it for a month and you will find an amazing scene.