When is the date of the panic in 2023?

According to the Gregorian calendar, the time of the fright in 2023 is 04: 36: 02 on March 6, and the lunar calendar is February 16, 2023. Sting means hiding. Sting refers to the sudden movement of spring thunder, which awakens the hibernating animals in the soil.

This solar term means that after beginning of spring, the weather gets warmer, the spring thunder starts to shake, and all kinds of hibernating animals that are dormant in the soil will wake up and start to move, so it is called a fright. During this period, the eggs laid by overwintering insects will also start to hatch, and some parts of China have entered the spring ploughing season.

Fear prevention measures

1, keep your diet light. After the fright, when the weather gets warmer, the diet should change from heavy taste in winter to light taste. In particular, it is recommended to eat more fresh vegetables, fruits and vegetables, as well as the abundant food in protein, so as to help build up the body and resist viruses and bacteria that are gradually waking up outside.

2. Eat more pears. It is warm and cold at first, and the climate is dry, which makes people thirsty and cough due to exogenous factors. In China, there is a folk custom of eating pears in shock. Cough patients can also eat lotus seeds, loquat, Siraitia grosvenorii and other foods to relieve their pain. Diet should be light, and it is best not to eat greasy food.

3. Keep the room fresh and dry. The season of fright is also the beginning of the rainy season, especially in the south, which is more prone to wet conditions. At this time, it is necessary to keep the room fresh and dry, otherwise it will easily lead to the growth of bacteria and the body will easily get sick.

4, go to bed early and get up early to "spring sleep" and "spring thunder, everything grows". When everything recovers in spring, you should go to bed early and get up early, take a slow walk, stretch your limbs in spring, breathe fresh air, strengthen your physique, improve your body's disease resistance and keep healthy.

5. Prevent the onset of gastrointestinal diseases. Everything gradually wakes up before and after the shock, but it also means that viruses and bacteria are constantly actively multiplying in the environment, which is particularly easy to cause gastrointestinal diseases. Therefore, we should pay attention to food hygiene, eat less cold food, pay attention to personal hygiene and improve immunity to prevent diseases from invading the body.