Huangdi Neijing health promotion

Huangdi Neijing is the earliest existing medical work in China, and it is also a health bible that modern people should know. Let me introduce it to you, I hope

Huangdi Neijing is the earliest existing medical work in China, and it is also a health bible that modern people should know. Let me introduce it to you, I hope it will be useful to you!

Summer heat and solar terms health preservation in Huangdi Neijing

Appropriate: go to bed early and get up early;

Avoid: autumn dryness, spicy food.

The most comfortable air relative humidity for human body is 40-60%, while it is generally 30% in autumn.

Early to bed and early to rise, chickens thrive, and scientific sleep prevents autumn drowsiness. Early to bed can hide more essence. Close the doors and windows at night and cover the abdomen with a thin quilt to prevent the spleen and stomach from catching cold.

When summer comes, autumn dryness will come. Less spicy and sour taste can prevent autumn dryness. Eat foods that nourish yin and moisten dryness, such as tremella, lotus root, spinach, duck eggs and honey. Eat more sour fruits to relieve the drought. Don't eat cool fruits such as watermelon. Less spicy is to reduce the dissipation of lung qi. Spicy things such as pepper, pepper, ginger, etc. In summer, grapes are the most common except the late hawthorn. But grapes are cold fruits, and adults should not exceed 200 grams a day, and children should not exceed 50 grams. Drinking water immediately after eating grapes will cause diarrhea. Other seasonal fruits and vegetables, such as cucumber, tomato, wax gourd, pear, water chestnut, sugar cane, jujube, tremella, lily, honey, soup and porridge, can be eaten more. "Salt water in the morning, honey soup at night" is the way to keep fit in autumn.

Dry mouth, dry teeth. "If people can stop spitting every day, their essence will stay forever, and their eyes will be bright." Li Shizhen advocated that jujube stones were often contained to make the mouth move, the body fluid move, and the throat ease. If the autumn wind kills the lungs and causes cough, dried tremella can be added with eggs and sugar, which is suitable for dry cough without phlegm; Pear porridge has the effect of clearing away heart fire, and is suitable for cough due to lung heat.

Summer vacation is a favorable opportunity to have a healthy baby.

Time regimen in Huangdi Neijing

When the child was young, the gallbladder meridian of Zushaoyang was on duty.

Midnight, from 1 1 o'clock to 1 o'clock, the foot shaoyang gallbladder meridian is on duty.

Children are the darkest time of the day, and the yang begins to grow. There is a saying in Huangdi Neijing that "all the eleven zang's are taken from bravery". Depending on the growth of bile, bile will also grow, and the whole body's qi and blood will also rise accordingly. It's important to keep sleeping all day when you are young.

The gallbladder meridian starts from the outer corner of the eye, along the sides of the head, along the side of the body and all the way to the four toes of the foot.

Chinese medicine theory holds that; "After the liver, it is discharged into the gallbladder and concentrated on the essence." When people fall asleep before childhood, the gallbladder can complete metabolism. "How clear the bile is, how clear the brain is." People who fall asleep before midnight wake up in the morning with a clear mind, rosy face and no dark circles. On the other hand, those who often can't sleep in childhood will be pale and have black eyes. At the same time, due to the bad metabolism of bile detoxification, it is easier to produce crystals and stones. An important reason why midnight snack can make people fat is that it will hinder bile secretion. Baldness is mostly due to the deficiency of qi and blood in gallbladder channels, and dredging gallbladder channels is the solution.

Moxibustion can dredge the gallbladder meridian. It is suggested to choose points: Shi Feng Point and Qi Lin Point.

The best dredging time is before 9 pm.

Perseverance, early to bed and early to rise.

When ugly, the liver meridian of foot Jue Yin is on duty.

Ugly, 65438+ 0: 00 to 3: 00 in the morning, the liver meridian of Foot Jueyin is on duty.

Chinese medicine theory says: "Liver stores blood." "When people lie down, blood returns to the liver." If you are ugly and can't sleep, and the liver is still outputting energy to support people's thinking and actions, you can't complete metabolism. Therefore, people who can't sleep in front of clowns have a blue face, a slow and impetuous mood, and are prone to liver disease, and their faces are black and long.

The liver meridian starts from the big toe and goes up to the ankle joint and the inner thigh along the intersection of the big toe and the second toe.

Sitting on the bed at night, with your feet together, there will be two tendons stretching on the inner thigh, which is the shape of the liver meridian. Bypass the vagina, go to the abdominal cavity, and go below * * *. Liver meridian governs male reproductive organs, dredging liver meridian can prevent mammary gland hyperplasia and hysteromyoma, nourishing liver can lower blood pressure, and excessive drinking is easy to hurt liver.

Moxibustion can dredge gallbladder meridian, so it is suggested to choose points: Taichong and Yin Bao.

The best dredging time is before 9 pm.

Yin, hand Taiyin lung meridian is on duty.

In Yin Shi, from 3 am to 5 am, the lung meridian of Taiyin hand is on duty.

According to the theory of traditional Chinese medicine, the lung is responsible for relieving depression, regulating qi and breathing, regulating water channels, treating pulse and saving time. The pathological changes of lung meridian are mainly manifested as chest tightness, cough, asthma, supraclavicular fossa pain, chest tightness, frequent urination, chills in shoulder, back and anterolateral upper limbs, numbness and pain.

The lung meridian starts from the abdomen of the middle energizer, connects with the large intestine downwards, and then enters the lung along the upper mouth of the stomach through the diaphragm. From the lung, trachea and larynx, through the upper part of the chest wall, to the armpit, along the anterolateral side of the upper arm, to the middle and posterior side of the elbow, down the radial side of the forearm to the radial pulse of the cunkou, and then through the radial end of the thumb along the outer edge of the thenar of the palm.

It branches from the upper part of the styloid process of the posterior wrist radius, and passes through the back of the hand to the radial end of the index finger. Therefore, pulse qi is connected with the large intestine meridian of hand Yangming.

Moxibustion can dredge lung meridian, so it is suggested to choose points: Kongzui point and Yugu point.

The best dredging time is from 9 am to 1 1 point.