A good habit of getting less acne.

The following are good habits that can help reduce acne:

1. Clean the skin regularly: Keeping the skin clean can effectively reduce the generation of acne. It is best to clean the skin with a gentle cleansing product every day, paying special attention to cleaning the T-shaped part, which is easy to accumulate grease and dirt.

2. Strengthen diet conditioning: A balanced diet is very important for skin health. Reducing the intake of high-fat and high-sugar foods and increasing the intake of fresh vegetables, fruits and nuts can make the skin get more nutrients and antioxidants and reduce the possibility of acne.

3. Pay attention to sleep: Adequate sleep is also an important factor in keeping skin healthy. Lack of sleep will lead to hormone imbalance in the body, which will lead to skin problems. It is recommended to keep 7-8 hours of good sleep every day.

4. Avoid hand contact with the face: hands are easy to carry bacteria, and long-term contact with the face is easy to cause bacterial spread and cause skin problems such as acne. It is recommended to avoid touching your face with your hands, or wash your hands before touching your face.

5. Avoid squeezing acne: squeezing acne will lead to inflammation and infection, which will aggravate acne. It is recommended to avoid squeezing acne to avoid causing more problems.

6. Use skin care products: Choose skin care products suitable for your skin, especially for acne skin, which can effectively reduce acne.

In short, good living habits and nursing methods are the key to reduce acne. If your acne problem is serious, it is recommended to consult a doctor or use professional skin care products for treatment.