What effect does running have on renal creatinine?

Running is good for the kidneys. Running is aerobic exercise, which can make blood reach all parts of the human body quickly, thus improving the immunity of various organs of the human body, so it is good for the kidneys.

Exercise beneficial to the kidneys:

1, anus contraction exercise: anytime, anywhere, of course, the scene of flowers and birds is better, you can relax all over, and breathe naturally: do anus contraction exercise when exhaling, relax when inhaling, and do it for about 30 times in a row. This exercise is of great benefit and can prevent involuntary enuresis in the elderly.

2. Learn from Tai Ji Chuan: Don't think that Tai Ji Chuan is just a sport for the elderly. It can not only relieve people's emotions, but also exercise the whole body, which is both elegant and fashionable. In the eyes of foreigners, Tai Ji Chuan is the most fashionable way to keep fit, as popular as yoga.

3. Massage your waist by yourself. After the palm is warmed, put it on the waist, stick the palm to the skin, and massage the waist up and down until there is heat. Once in the morning and once in the evening, about 200 times each time. This exercise can warm vital signs, strengthen kidneys and absorb gas.

4, stimulate the foot heart Chinese medicine believes that Yongquan point on the foot heart is the well point of the kidney meridian. Regular massage of Yongquan point can benefit essence and kidney, soothe the liver and improve eyesight, clear the heart and soothe the nerves, promote sleep, strengthen the body and prevent premature aging. It has certain curative effect on dizziness, insomnia, tinnitus, hemoptysis and headache caused by kidney deficiency. The method is: rub your right foot with your left hand and your left foot with your right hand once every morning and evening, 300 times each time. I hope I can help you.