What are the taboos and customs in beginning of winter?

Beginning of winter is not only a solar term, but also a traditional festival. During the solar term in beginning of winter, some things can't be done, so what are the taboos in beginning of winter? What's so special about beginning of winter? What are the customs in early winter? Next, let's take a look at this issue of the old almanac!

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Beginning of winter taboo 1, avoid too much exposure to Sun Long: too much exposure to Sun Long will reduce people's water and five elements, and reduce wealth. In terms of health, it will damage the skin, destroy the natural barrier of the human body, make harmful chemicals and microorganisms in the atmosphere invade the human body, cause infection, and also lead to decreased vision. 2, avoid excessive activity: after strenuous exercise, it is easy to accelerate the heartbeat and increase blood pressure, which is particularly prone to danger in this season. Therefore, ordinary people had better not choose strenuous exercise after beginning of winter. 3. Avoid going out too early: In the morning of winter, the outdoor temperature is the lowest in the day. Going out is not only the most likely to cause a cold, but also the yin is heavier. Non-working people had better choose outdoor sports after 10 am. People who go to work pay attention to adding clothes to keep warm and adjust their fortune. 4, avoid taking a bath for too long: Yin Qi is heavier in winter, and taking a bath for too long after beginning of winter will reduce people's yang, and the air in winter is dry and cold, and many elderly people's skin is dry and itchy, so it is not appropriate to soak in water for a long time. 5. Avoid "minor ailments": After beginning of winter, the weather is cold and people are prone to "minor ailments", such as colds, coughs, headaches and palpitations. It's winter again, so we must treat it in time to prevent it before it happens. Don't accumulate old problems because of temporary negligence.

What should beginning of winter pay attention to to keep out the cold? It is necessary to make up for the influence of cold weather on human endocrine system, increase the secretion of thyroxine and adrenaline, accelerate the decomposition of protein, fat and carbohydrate, increase the body's ability to keep out the cold, and at the same time cause excessive loss of heat. Therefore, for early winter, it is beneficial to take appropriate supplements to keep out the cold.

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Cold hurts the kidney, pay attention to nourishing the kidney. It is cold in winter, and cold corresponds to the kidney, which is the most likely to hurt the yang of the kidney. This has caused two injuries to the body. First, it is prone to diseases such as cold pain in the waist and knees, fear of cold, frequent urination at night, impotence and nocturnal emission; In addition, kidney yang deficiency and qi deficiency also hurt kidney yin, which leads to dry throat, dizziness and tinnitus. Therefore, it is very important to maintain kidneys in winter.

Sleeping late, Yiyang germinal, there is a saying that "if you don't hide essence in winter, you will get sick in spring." After beginning of winter, going to bed early and getting up late is more conducive to health preservation, which is conducive to the accumulation of latent yang and yin essence; It is best to wait until the sun rises in the morning to get up, to ensure adequate sleep, which is conducive to the growth of human yang, to make the mind more sober and sensitive, and to go to bed early and get up late is more suitable for the elderly.

Take more exercise to keep fit. Keep warm during exercise to prevent colds, but don't wear too many clothes to avoid sweating. Slight sweating is appropriate. Patients with cardiovascular and cerebrovascular diseases should not do strenuous exercise; People suffering from respiratory diseases, including chronic bronchitis, cor pulmonale, asthma, etc. You should go out to exercise in sunny days to avoid cold stimulation, so as not to induce old diseases.

What are the customs of welcoming winter in beginning of winter? Beginning of winter, beginning of spring, Changsha and beginning of autumn are collectively called Li Si, which is an important festival in ancient society. Cui Jinbao's Notes on Ancient and Modern Times: "Emperor Wen of Han put on a coat for the benefactor of the palace attendants in winter." In ancient times, on this day, the son of heaven had the gift of going out to welcome the winter, giving the minister winter clothes and pity the lonely. It used to be a farming society. Among the people, ordinary people worked for a year. Beginning of winter should have a good rest on this day and reward his family for their hard work.

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He Dong, also known as "winter worship", had this custom in the Han Dynasty. On this day in the Song Dynasty, people put on new clothes and celebrated exchanges, just like New Year's Day. In the Qing dynasty, "the solstice is the winter solstice, and the literati pay homage to their elders and pay tribute to each other." Fine people, men and women also bow to each other with fresher clothes, which is called "worship of winter". Since the Republic of China, the traditional customs in Hedong seem to be simplified. However, some activities are gradually fixed, stylized and more universal. For example, in winter schools, teacher-worshipping activities are held in winter.

Winter Swimming Nowadays, some places celebrate beginning of winter in innovative ways. In Harbin, Heilongjiang, Shangqiu, Henan, Yichun, Jiangxi, Wuhan, Hubei and other places, on the day of beginning of winter, winter swimmers will use winter swimming to welcome the arrival of winter.

Northerners eat jiaozi and China. People in the north, especially in Beijing and Tianjin, want to eat jiaozi in early winter. The beginning of eating jiaozi in winter comes from the saying of "copulation". New Year's Eve is to say goodbye to the old and welcome the new, and beginning of winter is the turn of autumn and winter. When jiaozi is in love, he can't help eating. On that day in beginning of winter, all kinds of jiaozi were very popular.

In southern China, people like to eat some chicken, duck and fish in early winter. On this day in early winter, restaurants such as "Mutton Stove" and "Ginger Duck" on the street in Taiwan Province Province, China add a lot of color to the wedding in winter. Many families will also stew sesame oil chicken and siwu chicken to supplement energy.

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