Pay attention to taboos in Tomb-Sweeping Day's gas diet

Tomb-Sweeping Day is one of the solar terms in spring. At present, the rainfall is frequent, and the temperature is warm and cold. Not suitable for overeating and eating light food. Then, let's take a look at some taboos of Tomb-Sweeping Day's gas diet.

Precautions for Qingming diet: taboo food

Vegetables: bamboo shoots, mustard greens, pumpkins, spinach and so on. It is not advisable to eat too much. Eating too much will induce skin ulcers and swelling, and may aggravate the disease.

Melons and fruits: Try to eat less peaches and apricots. It is recorded in ancient books that eating more peaches can easily lead to fever, carbuncle, sore, gangrene, furuncle and insect furuncle. Eating too many apricots will cause carbuncle and hurt bones and muscles.

Fungi: including mushrooms and shiitake mushrooms. Excessive consumption may cause chronic diseases such as liver yang headache and liver wind dizziness, and it is also one of the foods that induce or aggravate skin ulcers and swelling.

Meat: chicken head, pig head, goose, chicken wings, chicken feet, etc. It is not advisable to eat too much. These foods are active, and eating too much will cause chronic diseases such as liver yang headache and liver wind dizziness. In addition, this kind of food can also induce or aggravate skin ulcers and swelling.

Eggs should not be eaten too much. Generally, you can only eat two eggs at most a day, especially patients with hepatitis, allergies, hyperlipidemia, high fever, kidney disease and diarrhea.

Seafood: there are mainly hairtail, yellow croaker, pomfret, mussel, shrimp and crab. Most of these foods are cold, salty and fishy, which are easy to induce allergic diseases such as asthma and urticaria, and are also one of the foods that promote skin diseases such as sores and swelling.

Tomb-Sweeping Day, you should eat more vegetables.

Spring vegetables

Vegetables in spring are sweet, bitter, cold and astringent to stop bleeding, strengthen the spleen and regulate qi, and help digestion, which is beneficial to the rise of liver qi and temper.

Chinese chives

Spring leek is a spring leek and a spring tonic, which can increase the gastrointestinal peristalsis of human body, play the role of blood vessel scavenger, and increase the body's resistance by nourishing liver and kidney, but it is not suitable for people who "warm up" or have accumulated fire and phlegm. You can also eat jujube, honey, hens and other products that help the human yang rise, and you can also add ginseng appropriately to greatly supplement your vitality without being hot and dry, such as using ginseng, sun-dried ginseng and codonopsis pilosula.