What does fitness instructor training generally include?

Fitness instructor training generally includes professional training and nutrition knowledge.

The most important duty of a fitness instructor is to help customers become healthy. Customers who come to exercise need scientific fitness guidance to get healthy. Therefore, a fitness instructor should have professional knowledge of human anatomy, physiology, medicine, nutrition and sports skills, in addition, he should also know psychology. Because coaches should be good at communicating with customers, accurately understand customer needs and provide help.

For questions about fitness training, you can consult Shanghai Physical Fitness. Shanghai Physical Fitness Training Institute was established in 2007, with a history of 14 years. It is a comprehensive institution that trains private fitness instructors and group aerobics instructors. It integrates R&D and teaching, has a top-level teaching staff composed of talents and medical personnel in the fitness industry, is at the forefront of the field of "combining sports with medicine", pays close attention to the international trends of the industry, and constantly develops new courses leading the market trend. It is a training institution with rich courses and deeper contents in the industry. Adhering to the spirit of "seeking knowledge and morality, self-discipline and self-improvement", we have trained tens of thousands of fitness coaches for the fitness industry in China, which are spread all over the country and have a wide influence in the society and are trusted by major fitness places.