Common sense of health care in dog days: five secrets of old Chinese medicine?

With the arrival of the dog days, the temperature remains high and the weather is hot and humid, which really makes people feel sad and bored. How to spend this difficult summer healthily and peacefully? Today's zodiac calendar will bring you some tips for health care in dog days. Let's take a look at the five secrets of the old Chinese medicine practitioners.

Spiritual relaxation and persistence here refers to relaxation and relaxation, which is a peaceful and peaceful mood. As the saying goes, "peace of mind is naturally cool." I often hum a little song. The ancients didn't have air conditioning. Their way to relieve the heat was to think about the ice and snow. This is about the coolness of the heart. However, Matsui did not slack off. Because depression is harmful to health at any time, people should still work hard, study hard and take an active part in various beneficial activities.

Drink more boiled water in summer, eat more vegetables such as bitter gourd, towel gourd and wax gourd, and stick to "clear". The so-called "not light" means to have the right amount of salt. People nowadays are very taboo about salt. High salt has an effect on blood pressure, but this problem needs to be treated specifically. It can't be salty in spring, summer, autumn and winter, but it can be moderately salty in summer, because people in summer sweat more and excrete more salt, which needs to be supplemented.

The environment is cold but not cold. In summer, if you are greedy for cold, eat something too cold, and the temperature difference with the human body is too large, then the mucosa may shrink sharply after eating, which may easily cause gastrointestinal diseases. In addition, people often see winter diseases in summer, such as cervical pain, leg pain, knee pain, dysmenorrhea for girls and so on. This is because people are too greedy and afraid of cold, blowing air conditioners in summer, and diseases such as cough, cold, asthma, joint pain and cervical spondylosis that are common in winter are also common in summer.

It is midsummer in dog days, so people should get in touch with nature properly. They shouldn't be locked in air-conditioned rooms all day, and the human body should sweat moderately. After all, the four seasons are distinct, which is a normal natural law.

The amount of exercise decreases, and people sweat more in summer. In addition, the environment consumes more qi and blood. Therefore, the amount of exercise should be reduced, the time should be controlled, and exercise should be carried out when the weather is cold. Summer exercise is still very important and can't be interrupted, but it is a little different from winter and autumn.

Not enough sleep, but a lot at noon (noon) and midnight (late at night). These two time points are the key moments for the transformation of Yin and Yang. At this time, people must rest and sleep. The secret of longevity is to sleep at noon. Insomnia on summer nights objectively causes "insufficient sleep". Therefore, we should use the method of "make up for the loss at night", that is, insist on a moderate nap to achieve a balance between day and night.

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