The holiday healing list lets you say goodbye to anxiety and stop internal friction.

After reading these six books, I completely got rid of my anxiety.

Fireworks on earth are the most touching. Author: Wang Zengqi Year: 202 1-6

Content introduction:

This book selects 42 articles of Wang Zengqi, which reflects Wang Zengqi's happy life from five different aspects: reading a good book, eating a good meal, seeing a good scenery, knowing some plants, insects and fish, and sticking to his spiritual world. Let ordinary people feel that they are walking in the noisy world of mortals. Although they are very tired, they live a more lovely and amorous life. Wang Zengqi's writing style is plain and simple, relaxed and casual, without a redundant word. Read before going to bed, relax yourself and feel the beauty of life.

Excerpts from this book are as follows:

Eat a good meal and nourish your stomach and heart. In summer, people have no appetite. The food is light and simple, with sesame sauce noodles (water, grab a handful of shredded cucumber and sprinkle with pepper oil); Bake two chopped green onion cakes and cook some mung bean porridge ... after two or three months, you will be thinner.

Reading, find a comfortable living condition, as the ancients said: "Open books are beneficial". Some people object that reading should have a choice. I think, as long as it is a book, just open it and read it, even if it is a yellow calendar for the elderly.

It rained for several days, and the foot of the wall was covered with moss. Several chickens stood under the eaves with one foot contracted. There is a shed with fragrant flowers in the yard, which covers the whole yard. Flowers, leaves,

Flowers and bones have been soaked in rain, so they are very fat.

Year of courage hated by Kiichiro Kishimoto/Koga Shi Jian: 20 15-3.

Content introduction:

Interpersonal relationship has become a burden for modern people. Who wants to be hated? So we all try our best to hide our negative emotions and make ourselves liked by everyone. And this book tells a truth step by step with the dialogue between philosophers and confused young people. If we want to live high, we must first have the courage to be hated. Because you have the courage to be hated, you have the possibility of real happiness.

Excerpts from this book are as follows:

Youth: You mean competition with enemies who can't be taken lightly?

Philosopher: This is the terrible thing about competition. Even if you are not a loser, even if you are always in an invincible position, people will never feel at ease in the competition and don't want to be a winner. In order not to be a loser, you must always win, don't trust others. Many people have achieved social success, but the reason why they are not happy is because they live in competition. Because the world in their eyes is full of danger from the enemy.

Youth: Maybe so, but ...

Philosopher: But in fact, will others really pay so much attention to you? Will you stare at you 24 hours a day, looking for opportunities to attack you? I'm afraid not.

Identity Anxiety Author: Alain de Botton Year: 20 18-6.

Content introduction:

What kind of person am I in the eyes of others? Am I a winner or a loser? Everyone's heart hides an unspeakable "anxiety" about their identity. But who has really studied this identity anxiety? The wise De Botton did it, and he led us to face this anxiety "complex" in people's hearts for the first time. With extensive knowledge and unique perspective, a wonderful pen can clarify all kinds of mental puzzles and social obstacles, make you turn around inadvertently, untie your inner shackles and realize the meaning of a richer and more comfortable life.

Excerpts from this book are as follows:

Schopenhauer's colleague and philosophical hermit Shang Fuer said: "Once we make up our minds, when evaluating us, we will only pay attention to those virtuous, pure, kind, reasonable and realistic people, and these people completely equate tradition, conceit and ceremony with the props of Yu Wenya society, so they don't attach importance to it. Once we make up our minds (otherwise we will become stupid, weak or vicious), the result is that we must live alone to some extent. Schopenhauer thinks this situation is understandable. "The world only allows us to choose between loneliness and meanness.

"He said. In addition, he suggested that young people should learn "how to get along with loneliness … because the less chance a person is forced to contact with others, the better he will live".

"Take Time as a Friend" Author: Li Xiaolai Year: 20 10-8

Content introduction:

No matter who it is, everyone will eventually realize the preciousness of time at some point, and will almost be doomed to regret it, because it is too late to understand. If you are ill, you must see a doctor. If you are ill, you are likely to see a doctor indiscriminately. However, most books about "time management" in bookstores are useless. On the one hand, there is nothing to do, on the other hand, time goes by mercilessly, and a vicious circle has already formed: more and more things to do, less and less time available; Therefore, time is more and more precious and time is more and more urgent.

Excerpts from this book are as follows:

In fact, "delayed gratification" is an indispensable ability for mature people, and it is also an ability that can only be obtained through struggle and exercise. In life, as long as very few people finally master this ability, they will become different and often confuse others and think, "Why can't I see him better than me?" In fact, to put it bluntly, it is very simple. People who have mastered the skills of "delayed gratification" have created an experience of gaining huge benefits, and only a few people will gain benefits. Therefore, they finally showed "more patience"-even amazing patience-than most people.

"Suddenly I am not anxious" Author: Hideki Wada Year: 2023-2

Content introduction:

In the fast-paced era, everyone will be hit by anxiety. Regarding involution, workplace, marriage, age, money, appearance, health ... Dr. Hotan suggested that instead of struggling with anxiety painfully, it is better to try to accept it. Anxiety may not go away, but we can make peace with ourselves. According to his personal experience, Dr. Hotan listed 10 elements to deal with anxiety, 14 skills to get rid of anxiety, 10 methods to live a normal life, and 16 habits to turn anxiety into motivation.

Excerpts from this book are as follows:

Have you ever felt this way? When I watch the news, I always see something not so good.

If you feel this way, it's not an illusion. As we all know, if the daily news report can't attract attention, it will lose its important element as news. Therefore, news usually chooses events that are easy to incite people's emotions or grandstanding to report.

Of course, this does not mean that news producers want to maliciously arouse the audience's bad mood, but that when choosing material information, they will naturally choose sensational events to improve ratings or reading.

It's no use crying over spilt milk. Let's eat first. Author: Liang Shiqiu Year: 2022-8

Content introduction:

Liang Shiqiu, a master of literature, used his pungent and humorous, concise and transparent brushstrokes to show his comfortable life of "eating a bowl of fireworks can solve thousands of worries, and enjoying leisure for half a day is enough to comfort the dust", doing his best, and then waiting for a result, good or bad, and accepting it frankly. Such an open-minded and transparent attitude towards life is telling everyone: relax, it's no use crying over spilt milk. Let's eat first.

Excerpts from this book are as follows:

Life is like an electrocardiogram. It is normal to swing back and forth between confusion and self-help. When you feel anxious, tangled and helpless, it is more important to stop and feel the present than to act immediately. Clear your mind, give yourself a moment of relaxation and breathing, then get back on your feet and continue to live seriously. No matter when, no matter what happens, as long as you can sit down and eat seriously, life will not collapse.

Only those who do not advocate unthinking criticism have the most problematic attitude.

Some people don't sleep at night and get up in the morning. He said it was "burning ointment to keep the heat". I think "burn ointment" will destroy many beds in summer.