When did the scare of 202 1 start? March 5 1 month 22.

After the rain solar term, the next solar term will be the time of fright, and people also attach great importance to the time of fright. So when did 202 1 start to oscillate? What is the principle of keeping in good health by solar terms?

When did the "202 1" panic moment begin: 202 1, 16: 53: 32 Friday, the 22nd day of the first month (small).

Amazing, as the beginning of Uzuki; Mao, the mid-spring moon, the hexagrams are in the earthquake position, and everything is shocked, which is the image of hair growth. It was built at the age of one year and twelve months, and it corresponds to divination once a month. Uzuki (including the two solar terms, the fright and the vernal equinox) corresponds to a powerful divination. The divination of Dazhuang hexagrams is that the sky begins to thunder, and the thunder rings in the sky, which is very vivid. Mao, Mao also, everything comes out of the ground, representing vitality; Therefore, Uzuki (February) is also a month of energy production, and a year of spring ploughing has begun.

Principle of solar terms health preservation

Pay attention to disease prevention

In spring, respiratory diseases are most likely to occur, such as influenza and rhinitis. It is suggested to keep warm in daily life, and people with rhinitis should not wander around, especially where there is a lot of pollen and dust, otherwise rhinitis will easily recur.

Regular life

When the solar term comes, the temperature will rise slowly, and people will feel sleepy when the climate gets warmer. Long-term impact on health, we should pay attention to regular life.

Eat more light food.

Huangdi Neijing pointed out: healthy qi exists inside, and evil cannot be done. This means that in the case of strong healthy qi, pathogenic factors are not easy to invade the body, and diseases will not occur. Therefore, it is very important to enhance physical fitness and improve human disease resistance. Pay attention to the diversification of diet varieties in daily diet to ensure that the human body can get rich and sufficient nutrient supply.