The benefits of eating loofah in dog days?

Luffa is a common vegetable in people's daily diet. It can be fried, made into soup or even used as medicine. According to nutrition experts, smooth and tender loofah is not only delicious, so let the old calendar introduce the benefits of eating loofah in dog days.

Luffa is not only delicious, but also contains high nutritional value-Luffa is rich in vitamins, minerals, plant mucus, xylose gum and other substances, and can be used as medicine all over the body. Moreover, towel gourd also contains ginsenoside, which is a "good helper" for clearing away heat and purging fire, relieving summer heat and preventing dryness, cooling blood and detoxifying, and is very suitable for eating on a hot day.

Traditional Chinese medicine believes that loofah is cold and sweet, enters the liver and stomach meridian, and has the effects of relieving summer heat, benefiting intestines, expelling wind and resolving phlegm, cooling blood and detoxifying. In addition, if there are symptoms such as excessive phlegm, asthma, cough, milk obstruction, fever, polydipsia, etc., you may wish to try to eat loofah as an adjuvant treatment.

The content of B vitamins in loofah is high, which is beneficial to the brain development of children and the brain health of middle-aged and elderly people. Luffa contains B vitamins to prevent skin aging and antioxidant vitamin C, which can protect skin from free radicals and resist aging.

Eliminating plaque The nutrients contained in Luffa can make the skin fair and delicate, and it is a rare beauty product. So towel gourd juice is called "beauty water". It is also helpful for women to eat more loofah to regulate irregular menstruation.

The antiviral and antiallergic Luffa extract has obvious preventive effect on Japanese encephalitis virus, and an antiallergic substance, diarrhea alkyd, is also extracted from Luffa tissue culture solution, which has strong antiallergic effect.

Ginsenosides contained in towel gourd leaves can enhance memory and promote the acquisition, consolidation and reproduction of memory.

Who should not eat loofah? However, it should be noted that loofah is cold and cold, and eating too much may cause diarrhea, so people who have been ill for a long time, have weak spleen and stomach, and are prone to indigestion should eat less.

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