How to maintain health in long summer?

In the long summer, the weather is dry, the rain is less, the sun is strong, and the human body loses water quickly. Therefore, we should do a good job in heatstroke prevention and sun protection. In addition, we must do a good job in summer health. So how should you keep in good health in the long summer? The following small series will answer your questions.

catalogue

What work should be done in health care in changxia?

What does old Beijing eat in the long summer?

What vegetables can you grow in long summer?

What work should be done in health care in changxia?

"Heat"-How to protect the heart

Pressing: Massage three acupoints to protect the heart.

After the long summer, the focus of health care is to nourish the heart. In order to better nourish the heart, we should always press three acupoints. These three acupoints are Daling, Laogong and Neiguan. First, we need to know their specific locations. If we don't know, we can consult Chinese medicine. Pressing and rubbing these three acupoints often can calm us down, make our minds calm down, and also have the effect of clearing away heat and purging fire.

"Summer"-How to cool off the heat

Three kinds of fruits: pitaya, carambola and kiwifruit.

Sweating is severe in summer, and the body loses water quickly, so you need to eat more fruits to replenish water. In summer, pitaya, carambola and kiwifruit have high nutritional value and can quench thirst and relieve summer heat.

Carambola not only contains 90% water, but also is rich in minerals, which can supplement the sodium and potassium ions needed by human body. Kiwifruit is the common name of Kiwifruit, and it is the fruit with the highest nutritional content. Pitaya, we usually eat less, in fact, not only its meat can be eaten, but also its skin can resist aging. Therefore, the best way to eat it is to squeeze it into juice to drink.

Three melons: watermelon, bitter gourd and cucumber.

Watermelon, needless to say, if I don't eat watermelon in summer, I can't survive. Watermelon is the most common fruit in summer, which is cheap and the best choice for heatstroke prevention and cooling. Not only that, watermelon can also help us eliminate toxins from the body and has diuretic function. Suffer hardships in summer, lose weight and reduce heat. Bitter gourd contains momordicin, which can help us clean up fat and has obvious weight loss effect. Malonic acid contained in cucumber helps us break down body fat.

Three leaves: mint leaves, lotus leaves and lophatherum gracile leaves.

As we all know, mint has a cooling effect. It can refresh itself by soaking in water. It is a must-have product in summer. Lotus leaf can relieve greasy. After eating meat and vegetables in summer, you can make a cup of lotus leaf tea, which is very effective for health. Lophatherum leaves are not common to us. In fact, it is a kind of traditional Chinese medicine, which has the effect of clearing away heat and toxic materials. Very suitable for drinking in summer. Choose fresh leaves and boil water to drink. As long as you drink a small cup every day, it will have the effect of quenching thirst.

Eat: Lily, Ophiopogon japonicus

You can often eat lily lotus seed tremella soup in summer, and cook it into thick soup with lily, lotus seed, tremella and rock sugar every day. Drinking a bowl can nourish yin and moisten the lungs and relieve dryness and heat. Ophiopogon japonicus, at first glance, thought it was winter wheat. In fact, it is a kind of traditional Chinese medicine, which has the functions of nourishing yin, promoting fluid production, moistening lung and relieving cough, and clearing heart-fire and relieving annoyance. Drinking Ophiopogon japonicus water directly can improve the symptoms of angina pectoris.

"Humidity"-How to get rid of dampness

In summer, heavy humidity, poor diet often occur, and the skin will also have allergies. So how do we remove moisture?

One thing: dry towels

When sweating in summer, prepare a dry towel to wipe the sweat at any time and keep your body dry. Moreover, frequent sweating will damage our skin, make bacteria invade the body, and cause skin diseases such as dermatitis and eczema, especially for children. Therefore, it is very necessary to prepare a dry towel around.

A porridge: barley and red bean porridge.

Summer is the rainy season. The changeable weather makes us feel unwell, and colds and diarrhea often occur. In fact, this is caused by too much water in our body. The best way to get rid of dampness is to cook coix seed and red beans together into porridge, which has the effects of invigorating spleen, regulating stomach and clearing heat. Of course, in daily life, you can also eat more yam, poria cocos, winter melon skin, coix seed and other foods.

One medicine: Huoxiang Zhengqi Water

This is a must-have item for heatstroke prevention in summer. In hot summer, I like to eat cold drinks and blow air conditioners. If I'm not careful, my stomach will have problems. And Huoxiang Zhengqi water is very effective for this small problem. Of course, many people don't like its taste. Then we can choose to take Huoxiang Zhengqi Soft Capsule.

"Steam"-How to Reduce Fire

Clear heart fire-lotus seed

After entering summer, both internal fire and external fire are very prosperous. When we have symptoms such as oral ulcer, insomnia and blushing, it shows that our heart is too strong. At this time, you can use lotus plumule to soak in water, which can clear your heart and lower your blood pressure.

Kuding tea for removing fire

Do you have symptoms such as bleeding gums, sore throat and constipation in summer? If there is, it means that your stomach fire is too strong. At this time, you need to drink more Kuding tea. Kuding tea is bitter. Drink a little at first, and you can increase your consumption after getting used to the taste. It has the functions of sterilization, anti-inflammation, clearing away heat, relieving summer heat, lowering blood pressure and reducing blood fat.

Festuca arundinacea

If you have nosebleeds, dyspnea and dry throat in summer, you can take it with cogongrass rhizome decoction, because it has the functions of stopping bleeding and diuresis, clearing lung-heat and reducing fire.

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What does old Beijing eat in the long summer?

noodles

The long summer season is the season when wheat comes on stage. Old Beijing pays attention to eating noodles to celebrate the wheat harvest. It is said that the custom of eating noodles in the long summer originated in the Jin Dynasty. At that time, eating noodles was to commemorate the festive taste of wheat harvest in the north, and it also meant good weather and good crops in the coming year. There is a saying that summer is a new day. Eating noodles in the long summer can strengthen the body and bring good luck to people.

I like to eat Zhajiang Noodles when I am in old Beijing and in the long summer. Zhajiang Noodles is rich in vitamin B 12 and protein, which is rich in nutrition. However, the fat content of pork in Zhajiang Noodles is too high, and it is easy to get fat if you eat it regularly, which will easily lead to excessive oil intake. It is suggested that when eating Zhajiang Noodles, you can put less lean meat and more side dishes such as cucumber and shredded radish to reduce the calories contained in a bowl of Zhajiang Noodles.

Besides Zhajiang Noodles, Beijingers like noodles with gravy best. To make gravy noodles, first boil yellow flowers, fungus and Tricholoma in hot water. Don't pour the water out of the mushrooms after washing. Filter them out and marinate them. Add onion ginger and cooked pork belly into the soup pot, cut into thin slices, put them into the pot together with yellow flowers, auricularia auricula and Tricholoma, add boiled broth and mushroom growth water, add salt and soy sauce to taste, thicken, then add broken eggs, take them out and pour them into the soup pot, and marinate. Before cooking, stir-fry some pepper oil with an iron spoon and pour it over the salt water while it is hot. When it hisses and pepper smells everywhere, you're done.

Summer cake

Summer cakes, also known as hemp cakes, have different shapes, such as riding a horse by the champion, sending a child by Guanyin and holding a peach by a monkey. In modern times, oyster cakes are mostly used instead. Mothers often give summer cakes to their married daughters. It is said that eating summer cakes in the long summer is neither sick nor thin.

There are two kinds of cakes in summer: sweet and salty. The sweet ones are mainly sesame and sugar. Saltier, accompanied by salt, leek, minced meat, shrimp skin, mushrooms, carrots, eggs and so on. Making summer cakes is not complicated. The method of making summer cakes is to press the mixed flour into pancakes, fill them with the above different salty and sweet fillings, and then fry them in a pot. The family sat together and tasted cakes, which was fruitful and enjoyable.

spring roll

Spring rolls are divided into two parts: cakes and vegetables. The cakes for rolling vegetables must be freshly baked pancakes and heated noodles, which are round, thin and smooth. The rolled cake must be lightly coated with oil to prevent it from sticking to the cake and to make it taste smoother. There are crispy vegetables in it, which are moderate in hardness and taste first-class.

Vegetables rolled in spring rolls are generally selected according to their own preferences, and most families will choose simple bean sprouts, leeks and so on. Some also put shredded pork, shredded bamboo shoots, chopped green onion and so on. The more advanced spring rolls are made of shredded chicken or oysters, shrimps, mushrooms and shallots.

Spring rolls evolved from the custom of eating spring rolls that day in ancient beginning of spring. The Spring Festival began in the Jin Dynasty and was originally named "Five Hearts Plate". It is said that there was a scholar in Fuzhou during the Song Dynasty. In order to prepare for the exam, he buried himself in his studies all day and often forgot to eat and sleep. It is useless for his wife to persuade him again and again; I thought of a way: grind rice into pancakes, fill them with radish meat and wrap them into rolls, which can be used as rice or radish. This snack was later named spring rolls and gradually became popular in urban and rural areas.

Buckwheat cake with sweet sauce

Besides, old Beijingers have to eat scones in the long summer. Scones are made of buckwheat flour. It is cold in summer and fried in winter. It is seasoned with pickled shredded carrots, mashed garlic, Chili oil and sauces mixed with sesame sauce, mustard sauce, soy sauce and vinegar. , are very delicious.

Although the color of scones is not good-looking, many old Beijingers still like to eat them, mainly because the raw material "buckwheat" of scones has great nutritional value. According to the Compendium of Materia Medica, buckwheat "can strengthen the stomach and replenish qi, maintain the spirit and study the five internal organs. It is good to be able to eat as a meal and eat poison. "

Modern science has proved that buckwheat is a nutritious food containing phosphorus, calcium, iron, amino acids, fatty acids and linoleic acid, which has dietotherapy effect on patients with heart disease, hypertension and diabetes, and is one of the first choice foods for these patients. But buckwheat is a cold food, which is not suitable for digestion and should not be eaten more.

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What vegetables can you grow in long summer?

soybean

Soybean is not only an oil crop, but also a high-quality protein source crop. At the same time, it can improve the soil environment and increase the nitrogen content in the soil. Soybean is a thermophilic crop. When the local temperature is stable at 10 degrees Celsius, soybean can germinate and grow well.

Therefore, after a long summer, it is most suitable to grow soybeans in the family garden. On the one hand, it can rotate with other vegetable crops, on the other hand, it can enrich the land and meet the demand of eating soy products at home. Note: soybean is the most taboo for continuous cropping, so pay attention to changing stubble.

spring maize

Spring corn is also a kind of crop planted in warm conditions. When the temperature rises slowly after low temperature, it will grow better and better. Spring corn has high nutritional value. After the long summer, many rural families will choose to plant spring corn and eat it alternately with vegetables.

sesame

Sesame is a typical crop with heat tolerance, drought tolerance and fear of waterlogging. Sowing sesame seeds requires higher temperature. After the long summer, we should plant seeds according to the situation. Sesame has a long flowering period, which has a beautiful meaning of "sesame blossoms are getting higher and higher". In case of heavy rain in sesame seedling stage, attention should be paid to weeding, replanting and drainage in time to ensure the quality of sesame. Waterlogged land is not conducive to the formation of high-quality sesame seeds and affects the quality of oil plants.

paddy field

Before and after the long summer, it is the season of planting early rice. "Transplanting rice in Man Cang in April" is a classic agricultural proverb, which describes that entering Xia Hou in April is not only the season of early rice planting, but also every household in rural areas is busy.

Various vegetables

After a long summer, some vegetables that need to be transplanted can basically be transplanted. If there are no seedlings at home, you can buy them in the market and transplant them in time. Such as: tomatoes, peppers, cucumbers, eggplant, loofah, cherry tomatoes and so on. Some vegetables sown early can be planted in the second crop, such as amaranth. It should be noted that the temperature is high after noon in long summer, and the transplanted vegetable seedlings are prone to sunburn and dehydration, so it is necessary to build a sunshade net and water it in time.

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