What does the first break in the Gregorian calendar mean?

"Touxiu" is the name of the solar term in the ancient calendar of China, which means "Touxiu". Head rest means that people need to have a rest after working for a period of time in order to better recover their health. In folk tradition, rest is also regarded as a good opportunity for people to adjust their pace of life.

For those who need to work, study or create for a long time, rest is essential. During this solar term, people can put aside their work and study, give themselves some time to adjust their mentality, reduce the pressure on their bodies, and let their bodies and minds fully relax and rest.

At the same time, it is a good time to maintain physical and mental health during the first rest. You can choose to do some healthy activities that suit you, such as outdoor sports and yoga, to enhance your physical fitness. At the same time, you can also make some psychological adjustments similar to meditation to make your mood quiet and peaceful, and you can maintain a better state of mind.

In short, although the solar terms of the first festival have been ignored or forgotten in modern times, it is still very important for physical health and psychological adjustment. We should pay more attention to the quality of our life, create a healthier and more comfortable environment for ourselves as much as possible, and make our life more quality.