What is the golden season for eating meat and fish in long summer?

On May 5, 20 18, people are about to usher in the annual long summer solar term, which is also the first solar term in summer. Its arrival is generally considered as bidding farewell to spring and officially starting summer. So what kind of meat do people eat in hotter and hotter days? Fish is a good choice. Let Lao Huang Li introduce it to you.

The ancients said "Time waits for no man", and eating fish is no exception. Nutrition experts suggest that summer is the "golden season" for eating fish. Entering Xia Hou, people generally pay attention to light diet. At this time, if you want to eat meat, fish is worth a try. In particular, large yellow croaker, small yellow croaker, mackerel, Spanish mackerel, salmon and turbot are the most suitable fish to eat in summer because the spawning period in summer is approaching.

Eating more fish is good for your health. The protein content of fish is as high as 18%, with good ingredients and rich and comprehensive amino acid content. It contains more than 20 kinds of essential amino acids. Fish is rich in unsaturated fatty acids, which can reduce the concentration of cholesterol in blood and prevent thrombosis. It is the protector of heart and blood vessels. Eating fish in summer is also more conducive to reducing the burden on the digestive system.

As for cooking methods, the human body is prone to heat in summer. Cooking methods, you can choose steaming and stewing soup. In the choice of ingredients, you may wish to eat more cold fish such as soft-shelled turtle and cuttlefish. Some people with spleen and stomach deficiency are afraid of cold, so add some onions, ginger, peppers and garlic when cooking.

For warm fish, you can eat it with some cool food and put less pepper. For example, when cooking grass carp and catfish, you can add some tofu, white radish, bamboo shoots, mushrooms and wax gourd to stew together. Eel can be fried with cabbage, and finally vinegar can effectively remove heat.

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