What to eat at the autumnal equinox? Eat coarse grains to supplement dietary fiber at the autumnal equinox.

During the autumnal equinox, autumn is getting stronger all over China, and folk food supplement activities are still going on. However, if people eat more fish and meat in autumn tonic, it will always bring a certain burden to the stomach. Nutrition experts suggest that you can eat more grains rich in cellulose at this time to make your stomach digest more smoothly. Now let Lao Huangli introduce it to you.

Whole grains are the best basic food and the cheapest energy source. Eating more coarse grains in autumn is conducive to preventing the occurrence of related chronic diseases, and can also help women to protect skin, beautify and detoxify, which can be described as many benefits.

Red beans, sweet potatoes and corn can be used to cook porridge in the autumn equinox.

Coarse grains contain more dietary fiber and need enough water to ensure the normal digestion of gastrointestinal tract, so porridge can be used to eat. Coarse grains suitable for porridge in autumn equinox season are red beans, sweet potatoes and corn.

Red beans have good medicinal value. Chinese medicine believes that red beans are sweet, sour and nontoxic. Has the effects of nourishing body, strengthening spleen, nourishing stomach, promoting diuresis, removing dampness, promoting qi circulation, expelling pus, and promoting milk circulation. Red bean seeds are edible and medicinal, and are often used to cook porridge and make bean paste.

Besides being rich in potassium, Gleditsia sinensis contained in red bean skin also has a strong diuretic effect, which can well improve the edema of face and feet caused by beriberi and decreased renal function. Therefore, red beans must be used to treat edema.

Sweet potato is a delicious and cheap longevity food. Its taste is sweet and cool, it can promote fluid production to quench thirst, moisten lung and smooth intestine, tonify spleen and stomach, dredge stool, and also has anti-cancer effect. Sweet potato is a low-calorie and low-fat food, and it can also prevent carbohydrates from being converted into fat. Eating it in autumn can help you lose weight.

But sweet potatoes should not be eaten too much at a time, otherwise there will be heartburn, bloating, exhaust and other symptoms, and people with diabetes, gastric ulcer and hyperacidity should not eat them.

Corn contains more crude fiber, which is 4 ~ 10 times higher than polished rice and white flour. Moreover, it also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of body waste. The above components and functions of corn are very beneficial to lose weight, and even the tassel of corn when it is mature has diuretic effect, which is also very beneficial to lose weight.

Tips for eating whole grains in autumn equinox

Eating less coarse grains cannot prevent health care functions such as chronic diseases. However, coarse grains contain more dietary fiber and phytic acid, which will affect the absorption of minerals such as calcium and iron for a long time and reduce human immunity. Therefore, the Dietary Guide for China Residents suggests that it is best to eat 50 ~100g of coarse grains every day. It is more appropriate for healthy adults to consume 1/3 of the total staple food every day.

For the elderly, children with immature digestive system or women with low immunity, eating too much coarse grains will increase the gastrointestinal burden and hinder the absorption and utilization of other nutrients. For this kind of people, in addition to selecting digestible coarse grains such as millet and rhubarb rice, and appropriately reducing the amount of coarse grains, we can also improve the absorption rate by improving cooking methods, such as cooking porridge soft and sticky, grinding coarse grains and so on.

Oats are rich in soluble dietary fiber and are suitable for people with hyperlipidemia and obesity. Red beans and coix seed are suitable for people with edema constitution. People with hot constitution can eat more cold and wet miscellaneous grains such as mung beans and buckwheat; Those with cold constitution should choose sorghum, adzuki bean and glutinous rice isothermal miscellaneous grains; People with a bad stomach can choose millet, rhubarb rice and brown rice, which are easy to digest when cooking porridge.